Archive for July 2024
3 Ways to Use Dumbbells for Lower Body Strength #shorts
#wellandgood #lowerbodyworkout #dumbbellworkout #dumbbell
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These 3 Things Are Bad for Brain Health #shorts
#wellandgood #brainhealthmatters #brainhealth #mentalhealth
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The Dr. Berg Show LIVE – August 2, 2024
EMF Device I was talking about on the show: To find the Dr. Berg App – search on your phone: Dr. Berg app Talk to Dr. Berg LIVE ➜ ➜ Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill…
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Recreating Sha’Carri Richardson’s iconic Manicure #shorts
#wellandgood #manicure #shacarririchardson #trackandfield
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20 Minute Lower Body Dumbbell Workout | Movement of the Month Club | Well+Good
Get ready for a 20 minute dumbbell-powered leg workout that'll leave you feeling unstoppable. Follow Barry's trainer, Izzi Lynn as you work your glutes, hamstrings and quads…plus a little power move right at the end! Ready? Go! To get notified about new video uploads, subscribe to Well+Good's channel: Love Izzi? Check her out here: Workout…
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I’ve gained weight…
It feels like a lot has changed lately. I've moved, I'm living with someone, I'm getting some routine back, I've gained weight. Let's catch up and chat about why this is a good thing. Train With Me: ⊹ Group Trips & Workshops: ⊹ My workout app: ⊹ Online Personal Training: ⊹ E-Books: ⊹ Subscribe to…
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5 Foods That Improve Sleep Quality
Are you having trouble falling asleep and staying asleep? Try these 5 foods to improve your sleep quality tonight! 10% OFF TriField EMF Meter here: 🛒 — (10% discount will be applied after you add the product to your cart) DATA: 0:00 Introduction: Tips for better sleep 0:30 Optimizing melatonin 5:26 5 foods for good…
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The #1 Worst Food for Gut Microbiome
Find out about the #1 worst food for your microbiome. This ingredient will wreak havoc on your gut health! 0:00 Introduction: The importance of the gut microbiome 0:55 The 7 worst foods for your microbiome 2:31 Emulsifiers 4:09 Industrial proteins 5:07 Seed oils 6:08 Refined sugars 6:55 Sugar alcohols 9:21 Artificial sweeteners 10:32 How to…
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Crispy Skin Blackened Salmon [with Warm Slaw]
This blackened salmon with warm broccoli & cauliflower slaw is a super tasty recipe that can be made in under 30 minutes. It’s a perfect meal for busy weeknights and a great way to add some variety to your meal plan – plus you get some added benefits from the healthy fats in the salmon!…
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How Much Protein Should You Eat? – Critical For Good Health
Primal Protein: How Much Protein Should You Eat? – Critical For Good Health is a video that focuses on how much protein do i need. It is critical to make sure that you are getting adequate protein otherwisee your health will struggle in many ways. This is why in this video we answers the question…
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