All Posts in Health Topics
You’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take some effort but the end result is definitely worth it….
Skin elasticity depends on your body, not your workout routine!
Spend A Day With Me – What I Ate (New Recipe), Daily Training and Health Catch Ups 🤸🏻♀️
A pretty chatty and chilled catch up vlog! Showing you (most of) what I ate in the day, my training and discussing some health updates ❤️ Train With Me: ▪️…
The root cause of heartburn, GERD, and acid reflux is the opposite of what we've been told. Learn more and discover the best natural remedy for these problems. DATA: 0:00…
Negativity bias is a real thing, but it doesn't have to stop you from losing weight. Learn how to find your thoughts and change your mindset with The 5-0 Method:
Try this incredible and inexpensive natural remedy for inflammation in the digestive tract. DATA: Foods to support the microbiome: ▶️ ▶️ Leaky gut / Cabbage / Vitamin C: ▶️ ▶️…
Check out Tatiana Lampa's 22 Minute Full Body Mobility Workout:
Be aware of what you're THINKING about the foods you eat! Restrictive thoughts and feelings won't get you to your goal weight, but The 5-0 Method will!
Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they drink. You…
