All Posts in Health Topics

Keto Cauliflower Bread [Made with Simple Ingredients]

You’ll love this amazing cauliflower bread. It’s a great alternative to traditional bread and is super low-carb. It does take some effort but the end result is definitely worth it….

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Can you REALLY get rid of “bat wings” or flabby arms over 50?

Skin elasticity depends on your body, not your workout routine!

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Spend A Day With Me – What I Ate (New Recipe), Daily Training and Health Catch Ups 🤸🏻‍♀️

A pretty chatty and chilled catch up vlog! Showing you (most of) what I ate in the day, my training and discussing some health updates ❤️ Train With Me: ▪️…

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#1 Remedy for Heartburn / Acid Reflux / GERD without Medications

The root cause of heartburn, GERD, and acid reflux is the opposite of what we've been told. Learn more and discover the best natural remedy for these problems. DATA: 0:00…

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Negativity bias is a real thing, but it doesn't have to stop you from losing weight. Learn how to find your thoughts and change your mindset with The 5-0 Method:

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Female Calisthenics Transformation – 5 Years and Still Going 🤸🏻‍♀️

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DRINK 1 CUP PER DAY to Reduce Inflammation from Your Intestines

Try this incredible and inexpensive natural remedy for inflammation in the digestive tract. DATA: Foods to support the microbiome: ▶️ ▶️ Leaky gut / Cabbage / Vitamin C: ▶️ ▶️…

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Mobility Moves for Your Whole Body #shorts

Check out Tatiana Lampa's 22 Minute Full Body Mobility Workout:

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How to stick to your calories without restricting yourself

Be aware of what you're THINKING about the foods you eat! Restrictive thoughts and feelings won't get you to your goal weight, but The 5-0 Method will!

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Top 10 Drinks You Should NEVER Have Again!

Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they drink. You…

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