Posts by Wydell Conley
Do you have a NEGATIVE MINDSET?
Negativity bias is a real thing, but it doesn't have to stop you from losing weight. Learn how to find your thoughts and change your mindset with The 5-0 Method:
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Female Calisthenics Transformation – 5 Years and Still Going 🤸🏻♀️
DRINK 1 CUP PER DAY to Reduce Inflammation from Your Intestines
Try this incredible and inexpensive natural remedy for inflammation in the digestive tract. DATA: Foods to support the microbiome: ▶️ ▶️ Leaky gut / Cabbage / Vitamin C: ▶️ ▶️ 0:00 Introduction: The best remedy for inflammation in the digestive tract 0:38 Typical treatments for digestive issues 3:02 The best food for gut inflammation 3:45…
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Mobility Moves for Your Whole Body #shorts
Check out Tatiana Lampa's 22 Minute Full Body Mobility Workout:
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How to stick to your calories without restricting yourself
Be aware of what you're THINKING about the foods you eat! Restrictive thoughts and feelings won't get you to your goal weight, but The 5-0 Method will!
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Top 10 Drinks You Should NEVER Have Again!
Don't pollute your body with these top 10 drinks. A lot of people pay close attention to the foods they eat, but are not aware of what they drink. You should avoid these beverages at all cost. Master your health with Dr. Ekberg's course here: 🔷 Top 10 Foods You Should NEVER Eat Again: 🔷…
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Oxalates, Gout, and Kidney Stones
Learn more about oxalates and discover the best ways to neutralize oxalates. Low oxalate nuts: ▶️ DATA: 0:00 Introduction: The connection between gout and kidneys stones 0:12 Oxalates explained 1:25 High oxalate foods 2:23 High oxalate nuts 2:30 Low oxalate nuts 2:42 Things that can increase oxalates 5:09 Gout and oxalates 7:48 Ways to neutralize…
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Am I FINISHED losing weight?
You get to decide! You can get to any weight you want, any time you want, call it your goal weight and be done (and finished, lol)! It's your body, and you have all the power.
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TOP THREE Exercises to STRENGTHEN your CORE
Strengthen your core and prevent future falls with one of my favorite videos:
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The TOP Remedies for OCD (Obsessive Compulsive Disorder)
Learn more about the best diet and natural remedies for OCD. Healthy Keto® diet and intermittent fasting plan: ▶️ ▶️ DATA: 0:00 Introduction: Natural remedies for OCD 0:10 Typical treatments for OCD 2:00 What is OCD? 2:50 The best diet for OCD 4:42 Natural alternatives for OCD 7:28 Learn more about how to do the…
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