Losing Weight for the Last Time

You’ve gained and lost weight before, maybe even dozens of times, and you’re sick of it. You’re ready to be done with this dieting nonsense forever. But how does that even work? How do you lose weight for the last time? Like THIS. On this week’s episode, I’m going to lay out how to lose…

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The Dark Side of Taking Testosterone

Thinking of taking testosterone supplements to boost your energy or libido? Before reaching for a bottle, watch this video to learn about the potential risks and downsides. DATA: Videos on How to Sleep: ▶️ How to Lose Weight: ▶️ 0:00 Introduction: Does taking testosterone have any downside? 0:12 Benefits of taking testosterone 0:21 Negatives of…

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Keto Thai Chicken Curry [with Coconut Cauli Rice]

Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower rice recipe. Whether you’re in the mood for some comfort food or you’re simply craving your favorite Thai takeout, this dish is sure to hit the spot. Perhaps…

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The Real Reason Why You Should Take Cod Liver Oil

Learn about the amazing benefits of cod liver oil, a superfood rich in omega-3 fatty acids, vitamin A, and vitamin D. Dr. Weston Price Book Link: 0:00 Introduction: Why take cod liver oil? 0:15 Health benefits of cod liver oil 1:01 Cod liver oil vs. fish oil 3:03 Vitamin A and cod liver oil 4:35…

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