13 Minute Beginner Burpee Workout | Trainer of the Month Club | Well+Good

This beginner burpee workout will have your heart rate elevated and leave you feeling strong. Join Sara DeBerry as she takes you through modifications to work your way up to your best burpee. #burpees #burpeeworkout #beginnerburpees #howtodoaburpee #burpeechallenge #10minuteworkout #10minworkout #morningworkout #morningexercise #strengthtraining #strengthworkout #10minutestrengthworkout #workoutmotivational Love Sara? Be sure to follow her here: Sara…

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The FIRST Sign of a Magnesium Deficiency Is… (Dr. Berg Explains)

Check out Dr. Berg's Magnesium Glycinate Supplement Here: 🛒 OR Sixty-eight percent of people in the US don’t get the required amounts of magnesium from their diet. Learn more about magnesium deficiency and why magnesium is so important. DATA: 0:00 Introduction: Magnesium deficiency 0:20 What is magnesium? 1:04 Magnesium deficiency symptoms 2:30 The first sign…

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Easy Keto Chicken Soup [High Protein Recipe]

Everybody loves the nourishing comfort of chicken soup. With our keto no-noodle chicken soup recipe, you can enjoy it without the carbs. It’s crafted with healing bone broth, making this wholesome soup the perfect choice for chilly days, when you’re under the weather, or simply needing a hearty and comforting meal. Packed with tender chicken…

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Ep. 307: 100% Consistency

You know you need to be consistent with your weight loss habits, but it feels so HARD. How can you get consistent, and exactly how consistent do you really need to be? In this episode of the Get Your GOAL podcast, we’re diving deep into the topic of consistency so YOU can lose all the…

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I Lost 100 Pounds in 7 Months: Dr. Berg Interview

START HERE: At almost 53, Jim lost 100+ pounds in just seven months on the keto diet. Check out his incredible health journey! 0:00 Introduction: Welcome Jim! 0:48 Jim’s success story Thanks for watching! Today, we have an exciting guest. When you find an amazing story, you want to share it with others, and this…

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You Will QUIT Sugar After Watching This (Guaranteed)

Sugar is hurting your health! Even if you’re thin, you may be experiencing side effects from sugar consumption. Learn more about the dangers of sugar. DATA: 0:00 Introduction: The truth about sugar 0:10 The problem with sugar explained 0:25 Side effects of sugar 0:35 The dangers of sugar 3:35 How to quit sugar 4:37 Learn…

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