All Posts in Healthy Foods & Recipes

Keto Turkish Soft Boiled Eggs

This simple-yet-delicious breakfast dish mixes the creamy tang of Greek yogurt with the savory goodness of soft boiled eggs, dressed lavishly in Turkish spices. Take a break from your standard…

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The ONLY Sugar That Won’t Raise Your Blood Sugar

This is the only sugar that won’t raise your blood sugar levels. But is it healthy? Learn more! DATA: 0:00 Introduction: What is the best type of sugar? 0:10 Sugar…

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Vegan Cooking Secrets

Vegan cooking should ALWAYS be delicious! I’ve been sharing my recipes for 13 years (🥳), and I’ve finally put my top tips together in one special FREE email series! In…

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Mojito Mocktail for Liver Support | Plant-Based | Well+Good

Meet your new favorite herbalist turned mixologist, Rachelle Robinett, in the kitchen for a liver supportive mojito mocktail recipe. Packed with dense greens, electrolytes and activated charcoal, this refreshing mojito…

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5 Benefits of Eating Kimchi #shorts

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Easy Keto Salmon Rollups [Fast Low Carb Lunch]

These keto salmon rollups give you all the flavor of a traditional salmon bagel without the carbs! If you’ve been looking for a way to enjoy the flavors of a…

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What to eat for weight loss (for women over 50)

Anything you want, in portion sizes that make sense for your daily calorie target. More tips like this and more if you download the 5-0 method at pahlabfitness.com

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Low Carb & Keto Breadsticks [Made 3 Ways]

Today I decided to do breadsticks in three different ways: Italian style, extra cheesy, and cinnamon sugar. Two savory flavors which taste absolutely delicious just dipped in some tomato sauce…

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Let’s Make a Vegan Apple Tarte #shorts

Full recipe details here:

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Keto Strawberry & Cream Mug Cake [5 Minute Recipe]

Dessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour. This 60-second mug cake comes out perfectly soft,…

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