Archive for April 2023
When should you adjust your CALORIES?
You might never need to!
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Ep. 285: Weighing Yourself
Weighing yourself can feel calm and easy. In this episode of the Get Your GOAL podcast, I’m sharing the simple process that will change your relationship with the scale. You’re on board with the idea of how mindset work or journaling *might* be helpful for losing weight. But weighing yourself? It’s hard, it feels terrible,…
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The Biggest Myth Around Metabolic Syndrome (Syndrome X)
Metabolic syndrome may be a protective mechanism. Let me explain. DATA: 0:00 Introduction: The truth about metabolic syndrome 0:10 What is metabolic syndrome? 12:05 What causes metabolic syndrome? 12:34 Learn more about the best diet for metabolic syndrome and other health concerns! Today we're going to talk about the metabolic syndrome myth. Metabolic syndrome is…
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When counting calories SUCKS
You have two options: change your THOUGHT or change what you're DOING. Either way, you can love what you're doing to lose weight!
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5 AMAZING Facts About NAC ( N-Acetyl Cysteine) You Didn’t Know
N-Acetyl Cysteine: 5 AMAZING Facts About NAC ( N-Acetyl Cysteine) You Didn't Know is a video that looks at the health benefits of nac. N acetylcysteine is key to improving your health naturally with many science backed benefits. Nac supplement is a great way to simply and effectively change your health for the better. Check…
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99 Percent of Chemicals in Foods Are Self-Certified by Industry, NOT FDA
I’m embarrassed I didn’t know about this sooner. Here’s what you need to know about GRAS. Detoxify 1000s of Chemicals From Your Body Just With Food: ▶️ 0:00 Introduction: What is GRAS? 0:25 The truth about GRAS 1:20 A deeper look at certain chemicals 5:50 Learn more about detoxification! Let’s talk about the term GRAS…
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11 Minute Full Body Warm Up | Good Moves | Well+Good
Every great workout begins with a great warm up and Trainer Roxie Jones has just the one for you! Follow along with Roxie in this 11 Minute Full Body Warm Up aimed to mobilize and activate your joints and muscles from head to toe so you can have the most successful strength training session. No…
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Dealing with a SWEET TOOTH
Trying to trick your brain with a "healthier" alternative does not satify a craving. But you can make room for the foods you love in portions that fit your target!
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The Secret Enemy That’s Making You SICK and FAT
Are you trying to get rid of that last 5 pounds or maybe even more? Here is what you might be missing. 🔴 Blood Work Course 🔴 BrainTap GiveAway 🔷 How To Lose Belly Fat Naturally Without Exercise: 🔷 #1 Absolute Best Way To Lose Belly Fat For Good – Doctor Explains: 🔷 10 Mistakes…
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