How Much Protein Should You Eat? – Critical For Good Health
Primal Protein:
How Much Protein Should You Eat? – Critical For Good Health is a video that focuses on how much protein do i need. It is critical to make sure that you are getting adequate protein otherwisee your health will struggle in many ways.
This is why in this video we answers the question How Much Protein Should You Eat?
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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It’s not a question of how much protein should you eat? It’s a question of how much animal protein you should eat? Plant proteins are incomplete proteins (broken amino acid chains). They cannot be readily assimilated and will cause digestive stress.
Nonsense
@@ShalomBrother No, he’s right. Plants don’t contain complete proteins. It’s a fact, Jack.
@@ShalomBrotherNonsense! Please name a single plant that can provide a complete protein.
@@craigluhr7243 why?
@@craigluhr7243Hemp
Cannot have stevia
Sorry! 🙃
The fact that you are quoting protein intake per kg bodyweight shows that you do not understand human physiology. The cells in the human body do not want protein they want amino acids or peptides and in particular the nine essential ones out of a total that the cells cannot synthesize. Of these leucine is essential for muscle growth and methane for control of DNA. You need 20g of essential amino acids daily if you have a normal muscle mass and metabolic function and the best sources of protein to provide this are red meats and dairy with whey powder as a supplement. Unless you are especially acitive, like an athlete you require no more of these than can be supplied by proteins supplying 12% of metabolizable energy and excess can have adverse effects. To show how misleading quoting protein needs per kg body weight is an obese person using this scale would take in around twice the amount as a lean person but fat cells have no requirement for amino acids so in nutrition we state requirments in terms of lean or far free body mass.
Great point..
What about hemp protein?
@@TRUMP-2024-UKA big no to hemp protein but a big YES to Trump 😊
If you’re eating enough red meat you don’t need to supplement with anything
@@loretta6089 for yourself only or?
We’re speaking in grams, not kilograms.
I needed to hear this today I know I am not getting protein did keto for 2 years and now doing carnivore. I have all these symptoms thanks for sharing this
Stick with carnivore. Your issues will disappear. I had pre diabetes and high blood pressure along with some other things and within 6 months they all disappeared
One thing not mentioned in the video is that meat is not 100% protein, so you’ll need to calculate based the amount of protein of the animal you’re eating. For example, a chuck-eye steak has 25g of protein for 100g of weight (so it’s 25 percent protein). For me, I should weigh about 165-170 lbs (my leanest high school weight), so 170 lbs x .80 = 136g of required protein, then divide 136g/25g = 5.44, then multiply 100g by this multiplier 5.44g = 544g to get the actual weight to hit your target protein intake. Then convert to ounces by dividing by 28.35g per ounce, which puts me at 19 ounces of protein per day or 1.2 lbs of chuck-eye steak.
I think this is the upper limit of what you should be consuming since I’ve seen studies requiring slightly less protein intake.
Is that number correct – 0.8g protein per pound? The information I got from several sources is 0.8g per kg. 0.8g per pounds looks too high for me
Good catch!!
I eat a carnivore diet and stick with 80%animal fat and 20% protein and that has worked for me not only for weight loss but healing health issues. I eat about 1800 cal a day
Thanks Dr. Nick. What about people who can’t really train hard due to disability (multiple sclerosis) and who have lost a lot of muscle mass and want to put some back on somehow? How much do you suggest for them?