All Posts in Weight Loss Exercises
Get ready to build strength in the major muscle groups with trainer Elisabeth Akinwale’s 10 minute full body workout. You’ll go through six exercises in two circuits with the freedom…
Join me for a 30 minute bodyweight workout done in the comfort of your living with no equipment (other than a resistance band if you have one) to build strength…
Check out the full agility workout here:
Trainer Elisabeth Akinwale is back with another full body workout and this one's special! Customized for running and walking support, this 7 minute workout will strengthen those muscles needed for…
Check out the full The Right Way episode here:
Check out Elisabeth's 8 Minute Full Body workout here:
Physical therapy is the only thing you should be doing if you have injuries. More advice when you download the 5-0 method at pahlabfitness.com
How To Do Foundational Gymnastics Positions | ReNew Year | The Right Way | Well+Good
Follow along with Elisabeth Akinwale as she demonstrates how to do three gymnastics positions – the hollow body, straight body, and arch. These moves are the foundation to starting a…
The way we were taught how to stretch is wrong. Discover the best way to stretch stiff muscles. DATA: ▶️ 0:00 Introduction: What to do for stiff muscles 0:10 The…
