Are you working out hard but still not seeing that flat stomach? You're probably making one (or more) of these common flat belly mistakes, and no, it’s NOT just about skipping cardio or crunches. Understand the science behind intermittent fasting and its health benefits: ➡️ Dr. Eric Berg DC Bio: Dr. Berg, age 60, is…

You know the path to your goal isn't going to be all puppies and rainbows, but does it have to be so… hard? In this episode, we're unpacking the common lament of "I just want it to be easier," and I'm showing you how to find genuine ease without waiting for life to change first.…

What is the most dangerous food for your body? It’s not ice cream, not bacon, and not even gluten. This hidden ingredient can get stuck in your liver, brain, and nerves, causing long-term damage you may not even notice. Think of it like rust in your brain, slowly destroying your health from the inside out.…