Let trainer, Nicole Uribarri, lead you through a quick 10 minute stretch sequence. This daily stretch will help you improve range of motion so that you may move more freely about your day. All you'll need for this flexibility flow is a yoga mat and a set of yoga blocks, so whenever you're ready, meet…

This cheesecake is super easy to make, tastes amazing, and with just 3 g of carbs per slice, it’s keto-friendly too. To keep the carb count low this recipe uses full-fat cream cheese, unsalted butter, and sour cream. Sweetness is delivered through powdered sweetener and vanilla extract. To give it some extra zing, you can…

She's already lost all the weight you want to lose — what does she have to say about your journey??

Can you reverse diabetes? I learned some new interesting information you need to hear. DATA: 0:00 Introduction: Reversing diabetes 0:50 Fatty liver disease and diabetes 3:15 Your brain and diabetes 7:47 Benefits of ketones for the liver 8:55 How to put diabetes in remission 12:18 Learn more about how to reverse diabetes! Today I want…