Hey, I'm Lucy! I'm a 34 year old personal trainer who lost over 30kgs. Since then life has been flipped on it's head and here I am documenting it! In my little corner of the internet I share the ups and downs of life and the occasional bit of calisthenics 😉… thank you for being…

What really happens to your body when you consume MSG (Monosodium Glutamate) for 14 days straight? In this video, we dive deep into the effects of MSG on your health, metabolism, and overall well-being. Learn how MSG can impact weight gain, cause headaches, and affect your brain function. If you've ever wondered about the controversial…

This can increase the risk of a heart attack by over 2000% in the first 24 hours! Find out about one of the main triggers that can damage your heart health and learn how to address this problem for heart attack prevention. 0:00 Introduction: What increases the risk of heart attack by over 2000%? 0:35…

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