Negativity bias is a real thing, but it doesn't have to stop you from losing weight. Learn how to find your thoughts and change your mindset with The 5-0 Method:

DRINK 1 CUP PER DAY to Reduce Inflammation from Your Intestines

Try this incredible and inexpensive natural remedy for inflammation in the digestive tract. DATA: Foods to support the microbiome: ▶️ ▶️ Leaky gut / Cabbage / Vitamin C: ▶️ ▶️ 0:00 Introduction: The best remedy for inflammation in the digestive tract 0:38 Typical treatments for digestive issues 3:02 The best food for gut inflammation 3:45…

Mobility Moves for Your Whole Body #shorts

Check out Tatiana Lampa's 22 Minute Full Body Mobility Workout:

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