🔥 Fasting Electrolytes – NO FOOD FOR 7 DAYS Heals Everything! – My Simple 7 Day Water Fasting Guide is where I share my experience with a 7 day water fast and how it improved my health. In this video, we break down what really happens during a 7 day water fast — including 7…

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Most people waste years doing crunches, sit-ups, and planks, yet still struggle with belly fat. That’s because ab exercises don’t burn fat. They strengthen muscle, but they do very little to flatten your stomach. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. In this…

When it comes to heart health, most people think bacon, butter, or red meat are the biggest threats. But the truth might surprise you. The real danger is anything that lowers nitric oxide in your body, a molecule critical for healthy blood flow and preventing heart attacks. By focusing on increasing nitric oxide and avoiding…