Archive for December 2022
Try These De-Stress Stretches #shorts
Check out the full video here:
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22 Minute ‘Good Morning’ Pilates Routine | Trainer of the Month Club | Well+Good
Rise and shine sleepy heads! Trainer of the month, Brian Spencer is back with another ‘Good Morning’ pilates sequence that’ll get you up and energized for your day. No need to swap into workout clothes, keep the jammies, grab your mat and meet us on the floor! To get notified about new video uploads, subscribe…
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Ready for RESOLUTIONS? (Prepare NOW to Lose Weight in 2023!)
Download The 5-0 Method NOW, so you're ready on the 1st of January! www.PahlaBFitness.com #shorts
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Genetically at Risk for Alzheimer’s Disease? DO THIS…
Alzheimer’s disease is a global problem that affects many people. Learn more about Alzheimer’s disease prevention. DATA: 0:00 Introduction: Understanding genetics and Alzheimer’s disease 6:35 Alzheimer’s disease prevention 12:19 Learn more about TUDCA! Today we’re going to talk about Alzheimer’s prevention and natural ways to support cognitive function. There is an interesting molecule that helps…
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Keto Amaretti Cookies [with Jam and Coconut]
These little amaretti cookies are delicate and sweet. Each one is soft and full of almond and fruity flavors. This recipe uses strawberry jam, but you can use any flavor sugar free jam you’d like. My favorite brand to look for is the Polaner with added fiber (as this is usually the lowest carb option).…
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The Dr. Berg Show LIVE – December 30, 2022
To find the Dr Berg App – search on your phone: dr berg app Talk to Dr. Berg LIVE ➜ ➜ Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next…
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How to Get Rid of Loose, Flabby Skin (SKIN TIGHTENING)
Find out how to get rid of loose skin and become healthier at the same time. DATA: More videos on how to sleep better: ▶️ ▶️ 0:00 Introduction: How to get rid of loose skin 0:15 What is loose skin? 0:44 What causes loose skin? 1:15 The best natural ways to tighten loose skin 13:13…
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Keto Reuben Chaffle [Savory Low-Carb Sandwich]
Chaffles have been a go to for me. I love breakfast food and while waffles can’t be eaten on the keto diet, these cheese waffles taste just as good as the regular thing! I paired these chaffles with pastrami, Swiss cheese, a tangy dressing, and sauerkraut to emulate a Reuben without all the carbs! Read…
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Take This IMMEDIATELY after a Stroke
Learn the signs of a stroke and what to do if you have a stroke. DATA: 0:00 Introduction: Recovering from a stroke 0:25 Strokes explained 0:55 How to identify a stroke 1:40 The best nutrient to take if you have a stroke 5:27 The biggest cause of vitamin E deficiency 5:38 Foods high in vitamin…
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Stretches for Sciatica #shorts
Check out Brian's 13 Minute Stretch for Sciatica here:
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