Archive for June 2024
Spend a day in the Dolomites with me – Van life & via ferrata
Join me towards the end of my solo Dolomites campervan trip with my friend Josh as we send via ferrata Alfonso Vandelli which is part of the Giro di Sorapis route in The Dolomites, Italy. Check out the route here: Train With Me: ⊹ Group Trips & Workshops: ⊹ My workout app: ⊹ Online Personal…
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This Can’t Be Real…Magic
Find out about the sore throat remedy that can provide relief within 60 seconds! Check out Dr. Berg's Massage Tool Here: 🛒 0:00 Introduction: How to get rid of a sore throat fast! 0:42 Fascial connection to sore throat 1:33 Sore throat relief technique 2:59 Please share your results! Today, I’m going to share step-by-step…
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Keto Strawberry Chia Parfait [Easy Low-Carb Breakfast]
This is a recipe that boasts both simplicity and sophistication. Made with just a handful of wholesome ingredients, including creamy Greek yogurt, nutrient-rich chia seeds, and fresh, vibrant strawberries, this parfait is a testament to the ease of low-carb living. Simply layer the ingredients in a glass or jar, refrigerate for a few hours or…
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Milk Can Kill You?!
RECOMMENDED RAW MILK CHEESE PRODUCTS HERE: Recent claims have caused concerns about raw milk and raw milk cheese. Learn about the potential risks and benefits of raw milk and cheese and why knowing where your dairy products come from is essential. 0:00 Introduction: The truth about milk and raw dairy products 0:25 Is raw milk…
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Come With Me to Olympic Trials! #shorts
#wellandgood #olympics #olympicgames #olympictrials #trackandfield #running #comewithme #dayinthelife #olympicswimmer #olympicrunner #simonebiles #2024olympics #24olpympics #paris2024
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10 Signs You’re Not Eating Enough PROTEIN
You may think you are eating enough protein, especially if you are on a carnivore diet, but you may not be absorbing protein. Find out the 10 Signs You're Not Eating Enough Protein! 🔴Blood Work Course 🔷 Top 10 Foods High In Protein That You Should Eat 🔷 10 Warning Signs Your Liver Is Toxic:…
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1st Sign of a Magnesium Deficiency #shorts #nutritiontips #healthyliving #magnesium #sleep
Taking Magnesium daily changed my life. Taking magnesium daily is the single greatest way I have ever improved my quality of life through supplementation. It improved my quality of sleep, reduced anxiety, and certainly helped with stress. Most people take the wrong kind of magnesium. Recently a health participant told me they were taking magnesium…
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Eat This For HASHIMOTO’S (Slow Thyroid)
Take two of these each day to help repair your thyroid. Watch this short video to learn about the benefits of Brazil nuts. DATA: (20)34673-1/fulltext 0:00 Introduction: Hashimoto’s disease 0:46 Selenium benefits 1:08 Selenium-rich foods 1:21 Selenium and hypothyroidism 2:17 Selenium for the thyroid and your immune system 2:53 How many Brazil nuts per day…
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What is Vitiligo? #shorts
#wellandgood #vitiligobeauty #vitiligo #vitiligotreatment #skincare #spf #spfprotection
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This Is Why You Can’t Get Consistent
Of course you want to get consistent with your weight loss habits, but consistency feels SO hard, and right now you’re wondering if you should just throw in the towel. My friend, if you’re struggling with consistency, this episode is for you, because today I’m sharing three reasons why you can’t get consistent and exactly…
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