10 Signs You’re Not Eating Enough PROTEIN

You may think you are eating enough protein, especially if you are on a carnivore diet, but you may not be absorbing protein. Find out the 10 Signs You're Not Eating Enough Protein!

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🔷 Top 10 Foods High In Protein That You Should Eat

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Welcome to Signs and Symptoms by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.

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🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.

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Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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50 Comments

  1. @drekberg on June 27, 2024 at 10:58 pm

    🔥Watch these videos next 🔷 Top 10 Foods High In Protein That You Should Eat https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl
    🔷 10 Warning Signs Your Liver Is Toxic: https://www.youtube.com/watch?v=l7KdLPN3pVM&list=PLpTTF6wMDLR79E3-ijN_r6e8XkU4nQNyl

    • @cinystarr4657 on June 28, 2024 at 11:37 am

      @drekberg, THANK YOU for covering a little about absorption! Hardly anyone does. A lot of us are getting leaky gut and it’s cascading into autoimmun,malabsorption, thyroid, histamine, lethargy & other health problems. I need to learn how to supplement correctly so I actually get some of benefits. I moved into mostly carn-vore + some (low histamine)prebiotic foods and clearly am not absorbing as much as I should but at least now my sugar-carbs-seed oils are over with!

    • @freewillie5799 on June 28, 2024 at 5:52 pm

      What do you think about the people that say an all fruit and vegetable diet is enough. They say you dont need the protein, you just need the amino acids and that’s enough to grow muscle and maintain. They argue that gorillas eat this way and are extremely strong animals. I’m a weight lifter, I cant imagine feeling well and gaining on an only fruit and veggie diet. What do you think?

  2. @philipshube1945 on June 28, 2024 at 10:22 am

    This video hasn’t even reached the halfway point, yet it’s already received over a hundred 👍🏼. This shows how much people trust you, Sten.

    Could you create a video on handling and coping with stress?

    • @drekberg on June 28, 2024 at 12:18 pm

      Thank you @philipshube1945. I appreciate your feedback. I have done several videos in the past. Look at my video library on the home page and search for anything with stress, blood pressure, breathing, sympathetic and parasympathetic. There are over 600 videos organized by topic and play list. 😄 https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w

  3. @shhoppe on June 28, 2024 at 10:24 am

    1. Weakness/slow recovery/muscle cramps
    2. Slow healing
    3. Hair, nails and skin issues
    4. Digestive issues
    5. Frequent infections
    6. Hormone imbalance
    7. Fatigue
    8. Poor cognition
    9. Bone changes/joint pain
    10. Edema

    • @charpacitto1496 on June 28, 2024 at 10:31 am

      Thank you

    • @nabilh.6357 on June 28, 2024 at 10:39 am

      👍👌

    • @billy4072 on June 28, 2024 at 10:49 am

      👏

    • @devintompkins9626 on June 28, 2024 at 10:55 am

      Ty, half on this list won’t be fixed with increasing protein, you may also need to increase saturated fat along with it.

    • @yvonneyoung2860 on June 28, 2024 at 11:02 am

      This can also be signs of severe B12 deficiency get blood tests

  4. @4xzx4 on June 28, 2024 at 10:29 am

    Watching this while eating chicken.

  5. @kirstinalphabet796 on June 28, 2024 at 10:29 am

    Great channel. 🎉😊 The digestive system is a tricky thing. It takes a minute to get it back in balance. TY DR. ❣

    • @drekberg on June 28, 2024 at 12:24 pm

      Thank you @kirstinalphabet796. It really is. Fortunately we are now getting access to better tools than ever before. 😄

  6. @Ahmadelkhatib14 on June 28, 2024 at 10:33 am

    Based on this, I do not recommend eating the protein found in chocolate that says high protein on the packaging or in protein boxes because it contains an amount of maltodextrin and palm oil.

    • @devintompkins9626 on June 28, 2024 at 11:07 am

      Rule of thumb avoid ultra processed foods.
      I rely on animal protein and occasionally have whey protein powder in my coffee but I got for the least amount of sugar and carbs in it.

    • @Ahmadelkhatib14 on June 28, 2024 at 11:14 am

      @@devintompkins9626 True, there is no problem with that. It is useful

    • @drekberg on June 28, 2024 at 12:25 pm

      Thank you @Ahmadelkhatib14. Great point.😄

    • @Ahmadelkhatib14 on June 28, 2024 at 1:00 pm

      @@drekberg I have come to the conclusion after watching your videos and the video of Dr. Irig Berg, that the best thing is to eat one meal that is healthy and contains all the elements, because almost all problems are related to high insulin, and since the happiness hormone comes 80% from the intestines, fasting is the most appropriate solution for life.

    • @earlgrey691 on June 28, 2024 at 2:14 pm

      @@Ahmadelkhatib14 Painfully true.

  7. @tashaohaynes on June 28, 2024 at 10:36 am

    Very informative! Thanks Dr. Ekberg! 😊

    • @drekberg on June 28, 2024 at 12:34 pm

      You are welcome @tashaohaynes. I hope it was helpful. Thanks for watching

  8. @LEGALIZEROADRAGE on June 28, 2024 at 10:37 am

    As a 55 year old athlete this video was super informative, thank you ❤

    • @drekberg on June 28, 2024 at 12:36 pm

      Thank you @LEGALIZEROADRAGE for letting me know. I really appreciate the feedback. Thanks for watching.😄

  9. @nancyfahey7518 on June 28, 2024 at 10:45 am

    Don’t limit your protein or fat. I made that mistake and went down and couldn’t get back up. I’m a carnivore now and I feel the repair going on with several problems. IBS being the big one.

    • @tommyfreudenthal8084 on June 28, 2024 at 11:25 am

      Wait until you realise you not only eradicated the bad guys you also f’d up the good ones and will need to build up your microbiome from the start soon. Good luck with that.

    • @KAT-dg6el on June 28, 2024 at 2:44 pm

      I went carnivore felt great. Pain in my knees and back went away after two months.
      My LDL was at 425 and my APO B at a dangerous level. (can’t remember the exact number)
      I started eating low carb vegetables and cut back on my red meat!
      LDL is 170 after a year of diet change and no meds. I haven’t had my APO B checked lately.

    • @elizabethvasquez6242 on June 28, 2024 at 3:11 pm

      @nancyfahey7518 What foods would you say helped you the most with resolving your ibs symptoms??

    • @CommodoreGrayum on June 28, 2024 at 4:29 pm

      @@KAT-dg6el You should listen to how you feel, not some numbers your doctor has been trained to get worried about. LDL and APO-B are irrelevant when you’re not eating crap like sugar, carbs and vegetable oil. Neither LDL nor APO-B are causative of heart disease in and of themselves. There’s a statistical association, but that association is dependent on the sample population eating unnatural modern diets. Red meat is literally the healthiest food there is. Getting a little fish and seafood here and there is good too for the DHA and copper, but red meat is the mainstay.

    • @user-vs7lm5ns4f on June 28, 2024 at 5:03 pm

      I had IBS symptoms they resolved after eating greek yogurt every morning for a few weeks

  10. @helmuthansen3738 on June 28, 2024 at 10:52 am

    Once again a life saving video.
    Thank you Dr Ekberg 👏👌🙏

    • @drekberg on June 28, 2024 at 12:44 pm

      Thank you @helmuthansen3738 😄

  11. @DecrepitBiden on June 28, 2024 at 10:58 am

    I like how he writes in reverse in real time. That takes skill…

    • @Havenwyck_Media on June 28, 2024 at 11:49 am

      I love the name of your channel! 🤣👍

    • @natem3152 on June 28, 2024 at 1:11 pm

      He uses a glass window and post processing software.

    • @SpamMouse on June 28, 2024 at 1:15 pm

      @@natem3152 Just need to flip the video, left/right.

    • @DecrepitBiden on June 28, 2024 at 1:30 pm

      @@SpamMouse if he flip the video, then the words in the background would be reversed.

    • @SpamMouse on June 28, 2024 at 1:40 pm

      @@DecrepitBiden Do you honestly think Sten gets his shirts especially made with the buttons on the left side of the shirt? 👕

  12. @flyingsaucer1268 on June 28, 2024 at 11:37 am

    proteins -> no problem
    Carnivore go….GO GO GO

    • @Muswell on June 28, 2024 at 3:58 pm

      Meat was gone out of my life over 40yrs ago. No way could I ever eat an animal again.

  13. @angelfriend3710 on June 28, 2024 at 11:52 am

    Good morning Dr. Ekberg! This video couldn’t have come at a better time because I’ve been trying to increase protein. Hope you have a great weekend!

    • @drekberg on June 28, 2024 at 1:00 pm

      Thank you @angelfriend3710. Same to you. 😄

  14. @OpinionPiece901 on June 28, 2024 at 12:20 pm

    Limit carbs more than animal protein or animal fats.

  15. @billk5735 on June 28, 2024 at 12:32 pm

    Thank you once again Dr. Ekberg!! Very informative. Would love to see a video on protein intake for those with a solitary kidney who have to limit protein intake.

  16. @alicjamielcarek4560 on June 28, 2024 at 1:40 pm

    Pana wykłady powodują, że teraz rozumiem czego moje ciało potrzebuję, co mogę zrobić, żeby nawet w wieku podeszłym znowu poczuć się dobrze. Dziękuję!

  17. @deepost2604 on June 28, 2024 at 1:45 pm

    Being over 80, I need more protein to keep bone mass, trying to consume a min. of 100 g. per day. Yes, I’d like to lose 10 pounds, but keeping muscle is my highest priority. The protein increase shocked my bowels,but increasing fiber corrected constipation issue. Truth is aging requires working with balancing several concerns.

    • @pat4005 on June 28, 2024 at 2:31 pm

      You most likely were not eating the needed amount of the animal fats along WITH the protein.

      Eating fiber is unnecessary.

      The change to eating less fiber was the problem. You probably shocked it because you did it all at once, not a little decrease at a time while adding the animal fats.

      I brought this up because you did not say that you were also getting the right amount of any animal fats along with the protein intake, at the same time, which leads me to believe that you do not know that you should be doing this!

      Fiber is just slowing down and clogging up your digestive tract.

      Eating animal protein AND the necessary amount of animal fat will allow your body’s intestinal tract to heal and absorb it.

      Eating fiber that will never be used for anything is foolish.
      You don’t need fiber to push out anything other than more of itself because the animal protein AND animal fat WILL BE BROKEN-DOWN AND ABSORBED!

      And of course drinking enough water to keep hydrated throughout the day, (no matter what you eat), is what will keep you free from constipation.

  18. @jackiehawley1591 on June 28, 2024 at 2:26 pm

    Thank you. Didn’t realise some of my problems, cramps, hair, edema etc was lack of protein. I will now up my intake of protein. Thank you again.

  19. @Sweety- on June 28, 2024 at 4:39 pm

    Dankeschön für das Video 😁

  20. @thomashughes4859 on June 28, 2024 at 5:42 pm

    I’m Carnivore and 57yo. Feel great! Great work, Doc!🎉

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