1st Sign of a Magnesium Deficiency #shorts #nutritiontips #healthyliving #magnesium #sleep

Taking Magnesium daily changed my life.

Taking magnesium daily is the single greatest way I have ever improved my quality of life through supplementation.

It improved my quality of sleep, reduced anxiety, and certainly helped with stress.

Most people take the wrong kind of magnesium. Recently a health participant told me they were taking magnesium for heart health.. one problem… the kind of magnesium they were taking was for constipation…. Oops!

What I find that works best clinically is a blend, not one particular form. A blend can target multiple key points to give widespread positive change across the body.

Comment “mag” to learn about what I use with my patients.

Magnesium is considered one of the top nutrient deficiencies worldwide. With that said, if you think you can benefit, you should give it a try.

Stay Healthy! Dr. Z


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  1. @marlenenicholl6825 on June 28, 2024 at 2:27 pm

    I severely pulled my left diastases recti muscle, in fact I may have had a small tear – extremely painful – my OBGYN said take Magnesium – my primary care dr said why are you taking magnesium, you don’t need it – I knew better and kept taking it

  2. @loretta6089 on June 28, 2024 at 4:24 pm

    I take your Muscle Calm and it works great 😃

    • @dr.nickzyrowski on June 28, 2024 at 4:31 pm

      @@loretta6089 Love to hear it. Thanks for your support.

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