Archive for August 2023
Should you eat INTUITIVELY for weight loss?
Your best bet for WEIGHT LOSS is to build your brain-body connection, so you can eat intuitively for MAINTENANCE. Learn more about weight loss over 50:
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The #1 Exercise to Lose Belly Fat (Easily)
Check out the #1 exercise to lose belly fat and other important tips to get your body to start burning fat instead of storing it. DATA: 0:00 Introduction: The easiest way to get rid of belly fat 0:10 Exercise for fat loss 0:25 Does reducing calorie intake work? 3:00 How to burn fat 6:55 Adapting…
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Keto Dalgona Coffee Recipe [Fluffy Whipped Coffee]
If you’ve spent any time on social media recently, chances are you have happened across Korean dalgona coffee, commonly known as whipped coffee. Light and fluffy, dalgona coffee is a whipped coffee mixture served over iced milk. It’s a fun way to change up how you get your caffeine fix. Not only does it taste…
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Stalled weight loss? Here’s how to get unstuck!
The journaling pages in The 5-0 Method are designed to help you find what's stopping you, and get you where you want to go. Download your free copy today:
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The Best OZEMPIC Alternative (Without the Side Effects)
Does Ozempic® work for weight loss? Here’s what you need to know. DATA: 0:00 What is Ozempic? 0:16 Ozempic explained 1:10 Ozempic side effects 2:18 The best natural alternatives to Ozempic 3:47 The best weight loss diet 5:18 Learn more about healthy weight loss! Let’s talk about Ozempic. Ozempic is an injectable drug that’s used…
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Which CALORIE APP is best for weight loss?
Apps don't guarantee your weight loss, YOU do! Lose all the weight you want with The 5-0 Method:
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The #1 Best Food for Your Brain
It’s no surprise that sugar is one of the worst foods for the brain. But can you guess what the best food for the brain is? 0:00 Introduction: The brain explained 1:00 The worst food for the brain 3:50 The best food for the brain 6:02 Is salmon keto-friendly? 6:40 Wild-caught salmon vs. farm-raised salmon…
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A Rumble Boxer’s Ab Routine | Trainer of the Month Club | Well+Good
Ready to train like a boxer? Grab a pair of light weights and meet Rumble Boxer, Olivia Platania, in the ring for a fiery ab workout! This 15 minute routine will challenge and strengthen your core muscles, giving you the support you need before or after your next shadowboxing workout. #wellandgood #shadowboxing #abroutine #coreworkout #abworkout…
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Keto Churro Mug Cake [90-second Dessert]
These churro mug cakes are pretty darn good. I was interested to see how they turned out – I adapted it from a churro cupcake recipe I saw on Food Network. They definitely stood up to the real thing, I’d imagine – and that sweet tooth…totally satisfied. Fon’t get your hopes up on the texture…
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Why can’t I workout the way I used to?
Your menopausal body can still EXERCISE as much as ever, but it needs more RECOVERY now. Learn more with The 5-0 Method:
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