#1 Absolute Super Food For Your Heart Is…
Unlock the secret to a healthier, happier heart with the #1 Absolute Super Food for Your Heart! In a world where heart disease reigns as a leading cause of death, discover the game-changing superfood that's not just a fad but a scientifically-backed powerhouse. This isn't your everyday health tip—this is a life-altering revelation. Expect to be stunned, informed, and ready to revamp your grocery list by the end of this eye-opening video. Don't miss out; your heart will thank you!
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🔷 Top 10 Foods That Destroy Your Heart
🔷 Top 10 Healthy Food You Must Eat
🔷 #1 Absolute Best Way To Reverse & Slow Dementia
🔷 #1 Absolute Best Diet To Lose Belly Fat For Good
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Welcome to #1 Absolute Best Way To… by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 #1 Absolute Best Way To… Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Wellness For Life and Dr. Sten Ekberg are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I may earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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https://www.youtube.com/watch?v=VQw3mHMV668
🔥Watch more life saving videos… 🔷 Top 10 Foods That Destroy Your Heart https://www.youtube.com/watch?v=J-dmW1CUZxE&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 Top 10 Healthy Food You Must Eat https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Way To Reverse & Slow Dementia https://www.youtube.com/watch?v=ql1oEe9jiqw&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
🔷 #1 Absolute Best Diet To Lose Belly Fat For Good https://www.youtube.com/watch?v=aACFi0ZIO8w&list=PLpTTF6wMDLR6OEJRLHPo6bLLCdT7tIRfx
Thank you. I appreciate the information and advice. Please can you add timestamps ?
Dr. Ekberg I agree. Eating right is important! I’m trying to learn what my body needs an improve what is eaten! Thank you for all you do! My problem, if it’s a problem is I prefer not to eat! When I do eat I want something that helps the body. I don’t eat fast food from restaurants. I eat what I can call fast food but it’s because it’s made fast! I think I’m going to try to use my olive oil. Dr Gundry recommends it and he’s a heart doctor! 😊 Love you doctor! Pray that all is well with you and yours! 🙏🏻🤗
Dr Ekberg, must I buy the olive oil in glass bottles or may it be in plastic bottles? Must it be organic? Thank you very much, I really hope you answer this.
Sir, in the past couple of decades I have gotten into olive oil.. I would really like to know where you got olive oil at “under $20 for 2 L”. It doesn’t exist in the world I live in.
You’ve got to realize that most “olive oil” is junk, and you need to be VERY wary of it. Alot of it is not even pure olive oil. A lot of it is so old it is crap
I am not trying to push a particular brand, but do this. Get a bottle of California Olive Ranch 100 percent. Put some in your mouth, roll it around. It will be a pleasure. It will taste like a new mowen lawn smells
Do the same thing with that plastic bottle from the supermarket. You will be embarrassed. You will want to spit it out. It is garbage. Italian olive oil companies are fraudsters, much of the time it isn’t even pure olive oil.
It is sold by mafias
I can see WHY Americans don’t eat olive oil
Just bought 2L for $42. I would value knowing how I can do better , as I haven’t seen that
Btw, I really do value your vids
Please consider doing a video on supplementing creatine monohydrate…. during fasting vs feeding windows…love from Kerala..India ❤
Great recommendations. Thank you for refreshing our minds. Since I have started to watch your videos, I have been profiting very positively physically and mentally. Thank you Dr. Ekberg
Thank you @ntombicumalo for letting me know. I really appreciate the feedback. Thanks for watching.😄
The details presented in your videos can be considered as ” standards ” & ultimate,on the particular subject without any ambiguity. A great service.
Thank you @jaganbe1244 😄
42L of Soybean Oil consumed per year per person in the US is really concerning…
Is that just soybean oil? Imagine all the other seed oils…
Fake food is the great enemy.
Thank you @LucasBitcoinnaisseur. Yes indeed, and it parallels the state of health. No big surprise. 😄
I have searched through your videos several times for your take on dry (black) beans. This is the first one I have found. Perhaps you would delve deeper into health benefits of dry beans and their downside. Thank you for the invaluable content! ❤🎉
Everyone else does a good job of motivating, however this is the only channel I found that can explains the biological processes. I need to understand WHY things are working in order to do something, and that’s what your videos do best. Down 120 lbs in 6 months through ketovore and fasting.
👏👏👏👏👏👏💐💐
It’s surprising how many people don’t want to know WHY about things, especially ill health.
They just want a solution, most often a pill so they don’t have to change their lifestyle. (Ozempic for example)
I think this is why most Dr’s get jaded when patients don’t listen to advice so just issue the med prescriptions.
Hey, congratulations on 120lb loss in 6 months through eating the right things at the right times! Isn’t that such a fantastic feeling? That great! 👏🏻
Exactly! And kudos on the progress. I’m far from keto, but I still lost 25kg (120->95) in 9 months. Reduced carbs, replaced 60-80% of fats for healthy ones, added MCT, avocado and blueberries, and started intermittent fasting and resistance training. All thanks to dr. Ekberg and myself.
it’s exactly the opposite of what I do. I never play amature md and “understand the biological processes before I take anything” LOL. I rely on the professionals with the degrees and continuing ed to make those calls.
Good morning everyone! Dr Ekberg makes technical stuff so easy to understand and to apply. He keeps me focused on good health and wellness!👍🏽👍🏽
I really appreciate the way you break down these topics, Dr. Thanks for all your hard work!
Thank you Dr. Ekberg,
As always your videos are so informative, interesting and inspiring.
I have been consuming 4 tablespoons of EVO cold pressed for over 3 years now daily on a toss salad for lunch since I went Keto plus 12 olives. Intermittent fasting and only 2 healthy low carb meals a day have changed my life forever. At 65 years old I take no meds and my health is optimal. In part thanks to you and your videos. Thank you again for all you do.
You are do easy to understand and knowledgeable, I was pre-diabetic and followed your videos, and lost 40 pds and am not pre-diabetic now. Eating so healthy I feel great 👍.
If everyone listened to you, there would be much less health complications in the majority of human beings on the planet. Keep up the good work. I am 56 yrs old and never been in better shape or felt as good since i started taking your advice. Last time i felt this good i was 16. Long may it continue and thank you for all the effort that you put into your explanations and videos for our benefit. Very grateful to you. All the best.
57 here and also feeling best ever. Lost just from 83kg to 64kg. Why not if you know the tool and I have never had much of muscle anyways? I was just working on 100 days water fasting but that is just a form of keto diet where body eats itself. Remember take all the electrolytes in case you will try it. Sea salt is practically free but magnesium and calsium and potassium must be separately adjusted. Do not buy the electrolyte supplements containing sea salt. It highly surprising how efficent human body is morphing things to other things. At the second half of that fasting tenure I got my brains back too and was able to do computer programming. What happens next? Olive oil applications of course. I would love to consume mayo but it is so packed with energy it should be calculated very carefully. I once made the mistake to turn into mayo without recognizing how much there is energy. So maybe better idea is learn to compile some olive oil/vinegar sauces on some green leaves around boiled eggs.
I really like how you explain and give your viewers tools for us to get a wide perspective
The thing I appreciate about the lists folks put out is it becomes my reminder in between ‘episodes…’I can’t have you replaying all day so this helps! Thanks so much for thoughtful help!❤
Anti-Inflammatory? All I know is that when I eat olive oil my joints move smoothly and quietly. I feel like “The Tin Man” needing my “oil can”! Another thing I noticed is that my skin feels soft and smooth everywhere on my body. I also just found out that I have zero heart disease! No hardening or thickening or clogging of the arteries. I’m 67 yrs old! I truly believe the olive oil is keeping me healthy!
Also there was a study that came to the conclusion if you consume EVO regularly possibility of breast cancer is reduced by 30%😊
Dr. Ekberg, you are the epitome of what you teach. Your calm demeanor, your posture, beautiful , clear skin and general way of being is testament to the path you have taken. Thank you for choosing this path; one of teaching to others. It seems like more of a calling for you; to show others how they, too, can ENJOY life. from Canada ✌
Not to deduct any of Dr. Ekberg’s determined and knowledgeable path to better health, the looks on TV have been erasing and diminishing any signs of aging for some time now. (Oh, he’s got a tiny pimple behind his left ear,??) is just off the charts now.
Great innovation to concentrate on the importance of the material.
I appreciate Dr. Sten stating eating farmed fish isn’t bad in the big picture—okay to eat, just get wild caught as much as you can. For a long time, I get frustrated, hearing all the good foods I like are bad (if not wild caught/organic etc) and have to pay outrageous prices on every food. So it takes a lot of pressure off to hear it’s okay to eat farmed, just get wild caught as much as possible.
I think that’s the case with most healthy eating: do your best. If you can find/afford organic grass-fed steak, great ; if you can only find spam that will still be better for your health than a bunch of bread and potatoes.
@Worldly Girl – Right. It’s a big relief to hear. To put into perspective. I was at Whole Foods, and bought a 32 oz package of 5 individually wrapped 6 to 7 oz wild caught salmon fillets. The package was $33.00 and that was the cheapest one. That’s over a dollar and ounce. Insane. Eggs are another I sweated about. I eventually said screw it. $1.20 dz compared to 6 or 7 dollars a dz? Nope. Not gonna even worry about it anymore.
Even the worst cage eggs and farmed fish and meat are far better than poptarts, pancakes and KFC.
I used to agonize because I couldn’t do it all….finally came to the conclusion of…” do what you can where you are with what you have” any step in the right direction is better than not moving. Perfectionism is the death of progress😊
Most people simply cannot afford the outrageous prices of these fancy organic, cage free, grain free chickens, cows, fish, eggs… Etc. They’re simply not affordable. And one wonders: does it really matter, after all?
You are absolutely correct to criticize those who just want a quick list without fully understanding the why behind it. Every single person that’s approached me about my healthy lifestyle only want quick answers. They won’t even spend more than 1minute to learn anything. Needless to say they’ve all failed in losing weight and getting healthy.
Not everyone’s life revolves around food and diet.
These are the only longer YouTube health videos I enjoy watching all the way through. Very accurate information, and I like how it’s always looked at through the bigger picture! Another great video!!!
This is what you want to tell us every video that we have to change our life style, so true! You’re inspiring me every time and whenever I just loose my goal I come back to your videos and get motivated and freshen myself. I’ve started my new lifestyle (low carb diet) since 6 months ago, from 78 kg, now I am 68kg and I feel a lot healthier than before 🙏❤️ Thank you 😊