10 Best Keto Smoothie Recipes [Low-Carb Shakes]

Sip your way to keto bliss with 10 Keto Smoothie Recipes that blend health and flavor seamlessly. From vibrant berries to creamy avocado, these recipes offer a delicious and nutritious journey in every sip. Watch through to discover a medley of low-carb delights that cater to your taste buds while keeping you on track.

Whether you're kickstarting your day or refueling after a workout, these smoothies are your go-to companions for a vibrant keto lifestyle. Mix, blend, and enjoy the goodness with each gulp!

Looking for a specific recipe from the list? Here's a link to each of the recipes in order. Remember, you can visit the links below for a full nutrition breakdown of each recipe:

00:00 Intro

00:23 Keto Cookies & Cream Shake

02:24 Keto Strawberry Cheesecake Shake

04:27 Keto Turmeric Smoothie Recipe

06:30 Keto Cinnamon Roll Shake

08:27 Creamy Chocolate Smoothie

10:27 Quick & Easy Blueberry Smoothie

12:29 Dairy-free Mocha Smoothie

14:27 Keto Meal Replacement Shake

16:27 Orange Creamsicle Smoothie

18:33 Easy Keto Cinnamon Raspberry Smoothie


See more keto recipes, knowledge and tips on the website to keep your weight loss going strong.

Everything you need to know about the keto diet:

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We also make things easy with this 14 day diet plan:


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  1. Bilal Yousaf on September 16, 2023 at 3:31 pm

    I love ur recipes 😊

  2. Housecut on September 16, 2023 at 3:40 pm

    Nice video except for the lame crap hip-hop soundtrack

    • RuledMe on September 16, 2023 at 4:20 pm

      You’re welcome to mute the video 👍

    • Housecut on September 16, 2023 at 5:44 pm

      @RuledMe that’s exactly what I had to do

  3. Hung Like Horse on September 16, 2023 at 4:11 pm

    Almond Butter is not Keto… 100 = 20 grams of carbs

    • RuledMe on September 16, 2023 at 4:19 pm

      100g almond butter is 19g carbs and 10g fiber…9g net carbs. That is 600 calories for 9g net carbs. Definitely keto-friendly. You might want to do a bit more research first before spreading misinformation 👍

  4. Rocketscientist66 on September 16, 2023 at 5:05 pm

    Looks delish 🤓

    • RuledMe on September 16, 2023 at 5:10 pm

      Thanks! I hope you get a chance to try some of the smoothies 😊

  5. Tricia Skiles on September 16, 2023 at 5:15 pm

    Looks Yummy! Could you possibly post the recipe for them all so I i can save them please?

    • RuledMe on September 16, 2023 at 5:36 pm

      As with all my videos, the written versions are all linked in the description 😉

  6. Joy Munyi on September 16, 2023 at 5:16 pm

    Luscious looking smoothies and shakes. How much granulated “sugar” should you put if you don’t have the liquid stevia?

    • RuledMe on September 16, 2023 at 5:37 pm

      Up to you, really. These are more of a “sweeten to taste” type of thing anyway. I’d say try with 2-3 teaspoons first and then you can adjust with more if needed. The ones with fruit will need less sweetener since the berries are naturally sweet. It may also impact things if your protein powder is sweetened as well (some will be sweetened with sucralose).

    • Joy Munyi on September 16, 2023 at 6:48 pm

      @RuledMe I see. This was helpful. Thanks

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