What to eat for weight loss (for women over 50)

Anything you want, in portion sizes that make sense for your daily calorie target. More tips like this and more if you download the 5-0 method at pahlabfitness.com

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14 Comments

  1. Becky Sorensen on January 14, 2023 at 4:27 pm

    This makes SO much sense! Thank you Pahla!

  2. Anna on January 14, 2023 at 4:31 pm

    This is excellent advice!

  3. Gloria McCall on January 14, 2023 at 6:08 pm

    Thank you Paula you give the best advice!

  4. PussnBoot2516 on January 14, 2023 at 7:00 pm

    Thank you Pahla! Great advice.

  5. Diane English on January 14, 2023 at 8:02 pm

    Thank you Pahla, I needed to hear this.

  6. Denise Wiley on January 14, 2023 at 8:28 pm

    That’s always the hardest part for me but I know it’s best.

  7. Beverly Harward on January 14, 2023 at 9:14 pm

    Sounds familiar 🤔. Yep

    • Donna Andrews on January 15, 2023 at 12:27 am

      How do u work out ur calories please? So many different things u hear how to do it.

  8. alain freedom on January 15, 2023 at 12:09 am

    God: What have you done during the installation of the slavery agenda to
    inform your peers? Youtuber: Nothing I continued doing trivial videos
    for money

  9. Touchstone on January 15, 2023 at 12:23 am

    You’re fabulous.

  10. melinda melissa on January 15, 2023 at 1:27 am

    Thank you for all you do. Much love to you and little Blossom!!

  11. Audrey on January 15, 2023 at 9:45 am

    REally good advice. Moderate and be patient with the process and change.

  12. J F on January 15, 2023 at 10:06 am

    Rahmen noodles with garlic soy sauce chicken breast mushrooms broccoli ..yum!

  13. Sandy Favors on January 15, 2023 at 6:24 pm

    Great advice. I wish I would have heard this years ago. Thank you!!!

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