Thinking of food as "good" or "bad," exercising too much, using willpower. Download the 5-0 method now at pahlabfitness.com
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LOVE THIS ❤️!
Love You Girl!!!!!💜
Loving these daily pep talks! Thank you so much! 😊
Why does exercising more make it harder to lose weight?
I’m with you and wondering the same thing….
I’m wondering too
She explains it in her Short – Women over 50, Stop Exercising So Much it’s something about lower estrogen + exercising too much keeps cortisol in our bodies too long.
Workout smart not hard
You talked about 150 minutes a week of moderate exercise, about 23 minutes a day, give/take? And that’s my new program ☺️
I have seen the same mistake under 50, like my middle daughter. She’s 30 years old and she does all 3 mistakes. I try to tell her and she tells me i’ m all wrong. Im 60 y.o. and Im 183 # and shes still in her upper 230s#. Go figure.
will we see some workouts for this month?
Pahla is focusing on getting out 1 short “pep talk” for us each day of 2023. She has close to 1,000 already on YouTube and encourages us to use those. I already did all the 2022 ones, so I’m cycling back to the ones she released in 2021.
Can I still lose weight and train for obstacle course racing?
Thank you Paula for these shorts. I look forward to them!
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