16 Comments

1. Crazy dog lady on January 15, 2023 at 5:13 pm

   LOVE THIS ❤️!

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2. Srobona Lala on January 15, 2023 at 5:35 pm

   Love You Girl!!!!!💜

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3. CityDucks on January 15, 2023 at 5:45 pm

   Thank you!

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4. Carol W on January 15, 2023 at 7:46 pm

   Loving these daily pep talks! Thank you so much! 😊

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5. Jan Craddoc on January 15, 2023 at 8:19 pm

   Why does exercising more make it harder to lose weight?

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   • Cheryl K on January 16, 2023 at 8:47 am

     I’m with you and wondering the same thing….

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   • Kimbee Ann on January 16, 2023 at 1:08 pm

     I’m wondering too

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   • lnmas on January 17, 2023 at 2:32 am

     She explains it in her Short – Women over 50, Stop Exercising So Much it’s something about lower estrogen + exercising too much keeps cortisol in our bodies too long.

     Reply
6. Chelsey PR on January 15, 2023 at 9:04 pm

   Thanks Pahla!

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7. Kathy Clark on January 15, 2023 at 9:41 pm

   Workout smart not hard

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8. Kathy Clark on January 15, 2023 at 9:43 pm

   You talked about 150 minutes a week of moderate exercise, about 23 minutes a day, give/take? And that’s my new program ☺️

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9. Yizzy Nightingale on January 15, 2023 at 10:07 pm

   I have seen the same mistake under 50, like my middle daughter. She’s 30 years old and she does all 3 mistakes. I try to tell her and she tells me i’ m all wrong.
   Im 60 y.o. and Im 183 # and shes still in her upper 230s#. Go figure.

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10. Deborah Boyer on January 16, 2023 at 1:14 pm

    will we see some workouts for this month?

    Reply
    • Out of My Element on January 16, 2023 at 3:52 pm

      Pahla is focusing on getting out 1 short “pep talk” for us each day of 2023. She has close to 1,000 already on YouTube and encourages us to use those. I already did all the 2022 ones, so I’m cycling back to the ones she released in 2021.

      Reply
11. mip cee on January 16, 2023 at 3:42 pm

    Can I still lose weight and train for obstacle course racing?

    Reply
12. Gloria McCall on January 16, 2023 at 5:10 pm

    Thank you Paula for these shorts. I look forward to them!

    Reply