Anything you want, in portion sizes that make sense for your daily calorie target. More tips like this and more if you download the 5-0 method at pahlabfitness.com
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This makes SO much sense! Thank you Pahla!
This is excellent advice!
Thank you Paula you give the best advice!
Thank you Pahla! Great advice.
Thank you Pahla, I needed to hear this.
That’s always the hardest part for me but I know it’s best.
Sounds familiar 🤔. Yep
How do u work out ur calories please? So many different things u hear how to do it.
God: What have you done during the installation of the slavery agenda to inform your peers? Youtuber: Nothing I continued doing trivial videos for money
Thank you for all you do. Much love to you and little Blossom!!
REally good advice. Moderate and be patient with the process and change.
Rahmen noodles with garlic soy sauce chicken breast mushrooms broccoli ..yum!
Great advice. I wish I would have heard this years ago. Thank you!!!
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