Mobility and Strength with Resistance Bands for Seniors | Trainer of the Month Club | Well+Good
Join senior trainer, Liz Fichtner on the mat for a full body mobility and strength workout. All you need is a long loop resistance band to move through this 14 minute workout. Thank us later!
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That was really nice. We use those bands in baseball. Rotator cuff elbow everything. It really is good for you. If you don’t lose your muscles you lose them. Hope everybody’s having a great morning