Brain Foods for Brain Health – Supercharge Your Memory & Focus
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Brain Foods for Brain Health – Supercharge Your Memory & Focus is a video that focuses on memory improvement. The best foods for brain power are those that support micronutrient activity in the brain. Brain Foods for Brain Health is a way to dramatically improve your memory.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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🔥Watch Next 👉 5 Foods That Stop Viruses: https://youtu.be/hdqRb29SS-o
Hello doc pls do some video about the food to eat or not to eat for mild stroke patient😢 blood pressure always up to 210 over 160
Hey Wellness Warrior, in this case I’d follow the Heal Yourself Diet. You can learn more about this on my website. It’s a healthy non inflammatory diet.
Great video! The most important organ in our body is the brain that never shuts off, never takes a break, and is always going. I remember having some issues in the morning when I felt like, I couldn’t fully wake up and have the energy I wanted. Most likely was brain fog, which luckily didn’t last for too long. In my opinion exercises, healthy food and good sleep are the best medication. Thank you so much for making this very helpful video Dr. Zyrowski. I appreciate the time you took to make it for us. Keep up the good work!🙌❤👍
Thank you! 😊
Year our brain is very important. So thank you so much for this sharing.
A couple observations: 1.) Don’t confuse dark, high-quality chocolate with milk chocolate. The latter probably has sugar and other less-desirable ingredients in it.
2.) I have found that my mental agility/retention responds most positively to some non-nutritional stimuli, such as; a.)making sure I spend some time outdoors each day and b.) engaging in stimulating and meaningful conversation with others as often as I can. A small amount of meditation each day can help, too.
A good high-fat, non-meat food is tahini paste.
Many Thanks Dr.Z. really appreciate your video. Thanks to great doctors like you I have become more healthier…!!!
Gut is the 2nd brain 🧠 so looking after it just as important…