You can't really know, and — much more importantly — you don't know where your body is getting those calories from. Lose weight with The 5-0 Method:

Everybody wants weight loss to be easy, right? But also, you value hard work and want to be proud of your efforts. On this episode of the Get Your GOAL podcast, we’re exploring how to get the best of both worlds while you’re losing weight. On the one hand, you definitely want things to feel…

Check out the full episode here: #wellandgood #sunscreen #grwmcosmetics

It's okay to just want something for yourself.