The MOST Important Mineral Your Body Can’t Survive Without

Did you know there’s one essential mineral that your body absolutely can’t live without? It’s involved in over 600 biochemical reactions, from energy production and muscle function to detoxification and DNA repair. This powerful helper nutrient keeps your cells, heart, and brain functioning properly every single day.

Understand magnesium’s role in maintaining health and preventing disease: ➡️

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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53 Comments

  1. @lia-liz2012 on October 28, 2025 at 10:05 am

    I take it now because of you!😊

    • @freedominyeshua4262 on October 28, 2025 at 10:54 am

      U r amazing Dr. BERH.

    • @Drberg on October 28, 2025 at 12:37 pm

      Truly appreciated. Thanks for your support!

    • @Drberg on October 28, 2025 at 2:40 pm

      That’s great. Hope it is working well for you.

  2. @markpreston-k6y on October 28, 2025 at 10:12 am

    Excellent information doc, thankyou ❤🙏

  3. @alissawhite on October 28, 2025 at 10:20 am

    I began taking Magnesium Glycinate a month ago & it’s been a game changer.
    Sleep improved 100%.
    Anxiety, numbness in extremities, body pain, tremors are reduced & almost gone!

    • @cupofmorningsun on October 28, 2025 at 12:18 pm

      i am ordering from Dr. Berg today..❤..

    • @cupofmorningsun on October 28, 2025 at 12:18 pm

      thank u Dr. Berg…

    • @Drberg on October 28, 2025 at 12:31 pm

      Anytime. Hope this helps!

    • @stephanmonette8800 on October 28, 2025 at 12:34 pm

      its bisglycinate that superior healthier then glycinate

    • @zarahfareedayasmeen171 on October 28, 2025 at 1:02 pm

      There are several brands use several different types of names as a prefix with different strengths, I am confused about which one should I pick up ?😮

  4. @southernladybrown5092 on October 28, 2025 at 10:38 am

    I’ve been taking Dr. Berg magnesium glycinate,for a couple months because I was deficient in magnesium and now I’m sleeping well and have plenty of energy❤❤

    • @joytikukreja245 on October 28, 2025 at 4:58 pm

      Pls share the dosage nd strength of magnesium glycinate you are taking….thnx

  5. @CookChef-oz4bc on October 28, 2025 at 10:41 am

    ❤❤Feeling grateful for people like Dr. Berg who make a difference in others’ lives. 🙏 I know that more people will find out about Dr.berg around the world Looking at how many people are following Dr Eric Berg that what I tell people that means that Dr Eric Berg doing something very good.

    • @starkefir57 on October 28, 2025 at 10:42 am

      Amen

    • @DonJohnson-t2b on October 28, 2025 at 10:44 am

      Everyone loves Dr Berg videos ❤

    • @Drberg on October 28, 2025 at 12:39 pm

      We have a great, supportive audience!

  6. @DonJohnson-t2b on October 28, 2025 at 10:44 am

    Since the 1960s, I’ve been taking vitamins, and I used to dread cod liver oil. However, after starting early morning sun baths and taking Dr. Berg’s vitamins, my blood work results have improved dramatically, allowing me to discontinue my cholesterol and blood pressure medication. Dr. Berg’s guidance on vitamin E has been excellent. More stores should carry high-quality vitamins like Dr. Berg’s – it would help so many people. Thanks, Dr. Berg!

    • @Nanmoses2023 on October 28, 2025 at 11:17 am

      Can we purchase Dr. Bergs vitamins by telephone because
      I do not use credit or debit card on line.

    • @DonJohnson-t2b on October 28, 2025 at 3:59 pm

      ​@Nanmoses2023 Google search for that.

  7. @donrundy3767 on October 28, 2025 at 10:50 am

    ☀ ☕ How many people love Dr.Berg YouTube channel?❤

    • @barbarabrooks-f4l on October 28, 2025 at 10:55 am

      Blessings

    • @Drberg on October 28, 2025 at 12:39 pm

      Truly appreciated, Ron!

    • @donrundy3767 on October 28, 2025 at 2:01 pm

      ​@DrbergYou can call me RON😂 ❤

    • @blueeyedfox2009 on October 28, 2025 at 2:41 pm

      I Love Dr. Berg…a Thousand times over. He has me feeling better than the doctors that I pay to take care of me. 🤭😂😂💞💯

    • @throngcleaver on October 28, 2025 at 3:20 pm

      I sure do! I love his products as well!

  8. @barbarabrooks-f4l on October 28, 2025 at 10:55 am

    Dr. Berg and Dr. Ekberg is the reason I am off 27 medication only taking 2 now , used to have 7 doctors now only 2

    • @donrundy3767 on October 28, 2025 at 10:56 am

      Good job

    • @royalblue9165 on October 28, 2025 at 12:18 pm

      That is fantastic!

    • @petergazinia on October 28, 2025 at 1:03 pm

      Both amazing doctors! coincidence their names are so similar??

    • @Drberg on October 28, 2025 at 1:29 pm

      That’s amazing. I’m very happy for you.

    • @SIBERIAN-TIGERS on October 28, 2025 at 1:39 pm

      ​@Drberg it’s coincidence both doctors have same names 😃

  9. @bibliophile2707 on October 28, 2025 at 11:20 am

    I started taking 400 Mg of Magnesium Glycinate. The difference was very noticeable. Really good advice!

    • @stephanmonette8800 on October 28, 2025 at 12:34 pm

      bisglycinate you need

    • @joytikukreja245 on October 28, 2025 at 5:00 pm

      How many times u tk in a day?

  10. @hypocritehater1673 on October 28, 2025 at 11:33 am

    I love Dr Berg,precious info,NO HIDDEN AD👍

    • @Drberg on October 28, 2025 at 12:37 pm

      Glad to hear that. Have a nice day!

  11. @charlotte1366 on October 28, 2025 at 12:37 pm

    I am so grateful for all your videos.
    Thank you ❤

  12. @justtry8552 on October 28, 2025 at 1:07 pm

    Dr.berg thank you for all the information you’re sharing. I’m doing intermittent fasting for a month. I’m still fat but i can feel some changes. ❤

    • @ioani5321 on October 28, 2025 at 3:51 pm

      Still…but how much weight did you loose?

    • @justtry8552 on October 28, 2025 at 6:42 pm

      ​@ioani532112lbs as of now.

  13. @eatshiy on October 28, 2025 at 1:53 pm

    I’m 61..no health insurance…last time at the doctor’s was 1983 when I joined the navy. ANYTIME, ANYTHING goes wrong with me I turn to mother nature. I exercise regularly, don’t drink or smoke. No aches or pain, all fluids normal. I eat healthy and sleep soundly! Remember that old saying “you are what you eat”?😏

    • @stephanieGS33 on October 28, 2025 at 6:33 pm

      You’re awesome ❤

  14. @petethesquatchie on October 28, 2025 at 2:25 pm

    Doc!! That little motor is awesome! Thx again for the great info.

  15. @adarshvk4339 on October 28, 2025 at 3:18 pm

    THANKS DOCTOR FOR YOUR VALUABLE INFORMATION

  16. @WilliamCooper-l6f on October 28, 2025 at 3:56 pm

    That’s mind blowing information, which means that the very first thing doctors should check is a person’s magnesium level, before prescribing any medication or specialist doctor intervention.

  17. @Afi-Ahfee on October 28, 2025 at 5:28 pm

    Magnesium Glycinate 400mg + Zinc 30 mg in the evening and I sleep deeply with happy dreams.

  18. @Thivu-r4w on October 28, 2025 at 5:29 pm

    Thanks alot drberg 🙏👍

    • @Drberg on October 28, 2025 at 7:07 pm

      Most welcome!

  19. @Thivu-r4w on October 28, 2025 at 5:31 pm

    Dr Berg is the best dr Berg

    • @Drberg on October 28, 2025 at 7:08 pm

      I appreciate your support!

  20. @thuywu2304 on October 28, 2025 at 6:30 pm

    AWESOME. THANKS ALOT DR BERG

    • @Drberg on October 28, 2025 at 6:54 pm

      Most welcome. Truly appreciated. Thanks for watching!

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