The MOST Dangerous Food for Your Body!
What is the most dangerous food for your body? It’s not ice cream, not bacon, and not even gluten. This hidden ingredient can get stuck in your liver, brain, and nerves, causing long-term damage you may not even notice. Think of it like rust in your brain, slowly destroying your health from the inside out.
Beginner's Guide to Healthy Keto & Intermittent Fasting: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
I don’t eat that garbage, I learned that from you…THANK YOU 😊
Most welcome. Way to go. Keep it up!
I cook with avocado oil. Olive oil is very expensive here and most of the time, it is even mixed with different unknown oils.
Same ❤
I’m in Oklahoma and cook with extra virgin cold pressed avocado oil.
I import my extra virgin cold pressed olive oil from the family owned farm I visited in Italy over 20 years ago.
Don’t have mortgage,debt,big house,new car, subscriptions,marriage,kids,etc. and live within means so cost of imported olive oil is no big deal.
who says that avocado oil isn’t mixed with other oils either? If your avocado oil is cheap then the chances are it’s cut with other oils. Avocado oil per 500ml usually costs about 5 euros more than olive oil.
Use coconut oil, it’s the best oil for coking
It’s expensive everywhere
For salad, I use extra virgin olive oil (beware of counterfeit oil !). For cooking and frying, I recommend 3 products: olive oil for cooking, grape seeds oil and lard.
포도씨유 no…
Grape seed oil is a seed oil and terrible for your body
Hello! For salad, extra virgin olive oil is great, and yes, make sure it is genuine. For cooking and frying, healthier choices are olive oil, coconut oil, ghee, avocado oil, tallow and lard, surely. Thanks for sharing!
I use Ghee (clarified butter) for cooking.
Hi! Ghee is excellent for cooking because it has a high smoke point and rich flavor. Look for organic, grass fed ghee for the best quality and nutritional benefits.
@@Drberg How about palm oil? Is it healthy and safe to consume? Thanks.
Keep away from seed oils.
Why?
@@BonjourPBecause he read it somewhere.
@@Dortyol445dude he just presented you with evidence
@@nathanielnemirovsky6343what’s the evidence?
@@BonjourPthis is why 50% of america is overweight. do your own research because youtube doesn’t allow links
I do not eat anything or buy anything with seed oils in them. Seed oils are very damaging. Restaurants use seed oils all the time. It’s cheaper and more convenient for restaurants to use seed oils.
Correct they don’t care about our health. We need To be responsible for ourselves.
Yes, Leah! Avoiding seed oils is a healthy choice. Look for foods cooked with butter, ghee, olive oil, coconut oil, avocado oil, beef tallow, and ask restaurants what oils they use.
Love this guy, not one product ad or sales pich. I believe he wants us to be healthy. Thank you doc
Most welcome, Donald. Really appreciate your support!
Didnt notice that till read this
@@Drberg🫡
@@DrbergI loss 100 pounds thanks to you
@@Drbergwhat about mustard oil
I’m very addicted to this youtube channel ❤ its a life saver ❤
Amen to that
Always great to hear form you, Don. Truly appreciated!
Olive oil will have the same effects after a certain heat
Thats why I use Avocado Oil
This is a huge misconception. Every oil does the same thing after a certain temperature. Olive oil, both EVOO and non-EVOO’s do not start oxidising until ~195-230 celcius. That’s high enough temperature to roast and fry any meat or vegetable. I don’t know why this misinformation spread everywhere. Olive oil’s smoke point is higher than coconut oil’s.
Yes, avocado oil is my go-to. I only consume olive oil cold. @DamonBrooks-og2ti
@@DamonBrooks-og2tisame happens. Avocado can take more heat, but it still oxidizes when processed.
@@idiptoastinicecream isn’t coconut oil better with a higher heat resistance than live oil
What about peanut oil?
just as bad. Think ALL seed oils.
@@jerryspence3150Thanks…
It’s fine to consume occasionally in small amounts, as long as it’s cold-pressed and organic.
Thanks to you I have not purchased seed oils in over a year.
Great to hear from, Rachael. Keep up the good work!
I used bacon grease, beef fats, pork lard, n ghee for cooking.
Hello! Using bacon grease, beef fat, pork lard, and ghee for cooking provides rich, stable fats that are great for flavor and keto cooking. They are all good sources of healthy saturated fats and work well for high heat cooking.
Bacon grease is kitchen gold. It makes anything taste better.
What about coconut oil?
Yes, and MCT which is just refined from coconut oil. I’ve been cooking with coconut oil for over 20 years. Does well at high temp, or add a bit to my coffee.
Coconut oil is perfectly good to use.
This is fine.
@@Drbergthank you Doc!
@@dakotalandandcattlethank you
I been stopped using that or cooking with that. But they put it and hide it in All types of food. Thats the crazy thing about it. People are consuming it and dont even know. Tuna, bread, mayonnaise, etc.
As far as me…it took a while, but I slowly weined off of that tuna. Then it was the bread. I thought I was buying 1 for a few years that didnt have any in it…but I looked in the supermarket a few weeks ago, and it does have it in that bread. I dont really buy bread like that any more, but Mann.
So now the ONLY thing thats left is the mayo. I cant seem to find a good mayo replacement that I want. I dont want the 1 with avocado oil. And I prefer not to make my own. But that might have to be the next option. These oils were busting out of my pores recently, after eating so much mayo. Yuck! So I gotta get it together. Mann. SMH
The first time I saw a video about seed oils & how bad they were was at a Seventh Day Adventist home showing in my neighborhood in No.Calif in the late 1980’s. The video also talked about the forcing of extra hydrogen atoms into the molecular structure of things like peanut butter to keep the peanut oil from separating. Every cell in our bodies has a “lipid” aka fat outer membrane. The video asked this question: If your body can’t find unadulterated fat monomers to use to make & repair cell menbranes what DOES IT USE? Keep in mind that the cell membrane is where the portals-receptors for nutrients to enter and leave the cell are located. This is how the cells regulate & maintain homeostasis or optimal cell/body health. Thank you Dr. Berg.
This is why I stopped eating out, particularly from Chinese restaurants. They cook their foods in seed oil. I always check the ingredients before buying frozen food and snacks. To my surprise most do contains seed oils.
Pretty much all restaurants of any cuisine cook their food in seed oils. Even fancy places and “local, organic, farm to table” restaurants use soybean oil for a lot of their cooking
It’s not just Chinese though. Even fish and chips are cooked in seed oils.
Well its funny because asians tend to have long healthy lifespan’s so clearly seed-oils cant be that big of a downturn
Cotton seed oil was never used for human consumption when i was young .
Cotton seed oil was only used to oil the machines used in bakeries and other food processing machines !!
I was shocked when i went to America and found it being sold in the food aisle !!
Indians have been cooking in sesame oil, mustard oil and coconut oil for 1000s of years and peanut oil for 100s of years.
These oils have a high smoke point and are not harmful when used correctly in right quantity.
Here in nigeria, olive oil is very expensive here. So we use palm olein or red palm oil. Palm olein is still quite expensive than most regular oil we use around here.
Is cooking with mustard oil safe?