The BEST Vitamins for Arthritis
What are the best vitamins for arthritis? Most doctors rarely talk about these powerful nutrients but when combined, they create a super anti-inflammatory effect that can reduce joint pain, stiffness, and swelling naturally.
If you’re struggling with arthritis, joint pain, or chronic inflammation, this is information you don’t want to miss.
5 Strategies to Cut Ultra-Processed Foods: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Answer: Vitamin D3 atleast 10,000IU and Vitamin K2 atleast 100micrograms
Is that daily?
@@MargaretDoan-t7byes
But how often?
@@MargaretDoan-t7byes
No, that’s too heavy a dose. I took it, and after 2 months, I regretted it, so I stopped taking it. Now, after 2 weeks, I am feeling good again, and now I only take 4k per day and will reduce it further later
Thank you very much Dr. Berg❗Through the winter ❄️ I am going to increase my D3 little more. ♥️🙏🤗👍
❤ Learning about health and wellness through YouTube has been a game-changer for me. I’m proud of the progress I’ve made and grateful for the resources available online. 💪 mindset, free videos, learning more from Dr Ekberg and Dr Eric Berg as of 5 years Thanks for everything was 410lbs now 209❤
I remember 5 years ago. When I stop eating sugar, it was something about natural flavor that was making me crave sugar after I had already stopped eating it.
This is how I noticed the problem with natural flavors I remember buying different types of organic Stevia but one of them had natural flavors in the ingredients I was using for Keto cookies, keto chocolate avocado pudding and more. But after eating the keto bombs. That old feeling for more came back I remember Dr Berg videos about hidden ingredients especially nowadays with ingredients changing their products at any time. But now I am checking out all ingredients on everything food, drinks and even some vitamins and medicines. Please keep your eyes open for bad ingredients
Thank you very much Dr. Berg. I’m so grateful to you, sharing your amazing knowledge with us. God bless you 👍❤❤❤
Thank you Doc for the great information
For additional pain relief, add Quercetin and Boswellia. Those 2 together are a miracle!
LubriSyn saved my shoulder joint…hyaluronic acid
Ppl with slow COMT should not take that. Just FYI to the highly anxious folks.. You’re likely slow COMT (MET/MET) and this stuff will mess you up. 😅
@@CMcKay-82What is COMT?
For all the internet experts I have a question. If you take that much vitamin D3 every single day at what point can it become toxic? If you get screened specifically for vitamin D3 and find that you have adequate levels should you at that point cut down intake?
This advice here to take 10k IU of Vitamin D is not for everyone.
Get Vitamin D tested. Without supplementation I tested at 60ng/dl which is optimal.
If I were to take this high amount of VitD I’d go Calcification which has many detrimental sides- High BP, blurred vision, lethargy, joint pain, muscle weakness. Get tested.
@@runzizationshouldn’t happen unless you have issues with your parathyroids. Get your vitamin D, calcium and pth all checked in the same blood draw.
@@runzization is not optimal, it’s satisfactory. 80ng is optimal.
Check your D3, calcium, and pth BEFORE supplementing with D3. Also, idk why it’s not mentioned in the video but you need to supplement with magnesium BEFORE D3 as well. If your magnesium isn’t optimal, you can’t absorb D3 well. And K2… There isn’t just one version of K2… Go for the MK4 if you tend to be anxious. The dosing is different for K2 MK4.. Only about 5mg to 10kIU D3.
@@CMcKay-82but what about the risc of blood clotting when taking K2 on a long term? How long should we take 100mg daily, together with D3, in order to be safe of blood clotting?
Again dr.Berg.thank you like always
❤❤❤❤
You’re so welcome!
Dr Berg videos and vitamins are helping so many people Around the world. ❤
Amen
You are most welcome. Glad this helps! Thanks for your support!
@@Drbergthank you very much! What about the risc of blood clotting when taking 100 mg of K2 on a long term? I know someone who took it daily, for more than 2 years and he has some clogged veins now. How long is it safe to take K2, in order to not go through such a tough health problem?
What about for RA which of course acts different than arthritis itself.
So beautiful explanation on Arthritis and the dosage you mentioned is very very appreciative ❤ Thanks 🙏
Absolutely. Glad this is helpful. Thanks for watching!
Thanks ❤
Don’t expect to hear this in a medical clinic or a hospital.
Here, take this Tylenol.
Is K2 safe to take if you are on medication that thickens blood?
Hello! If you take medication that affects blood thickness, ask your doctor before using K2. They can suggest the right amount for you.
I love this!! I actually take Dr Berg’s D3/K2 and has worked wonders for me❤
Thank you!! I’m on it!!! I just love your videos, the information you give and how you present them… Thank you so much!!!! 🙏💖💪
Pls elaborate if you are taking it in for. Of tablets or natural
If natural what you have added to your diet
@@wethehomemakers5735Huuuh???🤔
Thank you DR❤
Great info…..
Would you please tell us which brand for these vitamins and also calcium are reliable.
There are tons of brands and it’s very hard to find the BEST 👌
Please answer 🙏
Appreciate ❤
Hi! Check out Dr. Berg’s D3 & K2 Vitamin at https://drbrg.co/3Yp4rIS
I have a shattered patella and am taking 10,000 iu vitamin d to 180 mcg of vitamin k2. It is actually working! Thank you Dr. Berg!!!
Thanks alot drberg 🙏👍
You are welcome. Thanks for watching!
Thanks Dr Berg blessings
Could add to this videos the sources and portion size to meet your recommended doses?