The #1 MOST Dangerous Carbohydrate in the World!
Did you know there’s a carbohydrate that’s even more dangerous than sugar? It acts just like sugar in your body, but it’s hidden in everyday foods most people eat daily. This carb drives inflammation, stubborn belly fat, chronic fatigue, fatty liver, and insulin resistance without you even realizing it.
If you’ve been struggling with fatigue, weight loss resistance, cravings, or belly fat that won’t go away, this could be the hidden culprit sabotaging your health.
The Truth About Ultra-Processed Food: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Thanks dr.berg
You taught us a lot❤
You’re welcome. Glad to share this info.
@@Drberg In perfect world you should be the Head of FDA
( but there is too much corruption and many voters do not know better)
Dr Berg you’re a genius
Thank you 🙂
@@DrbergDON’T GOT TO THANK ME IT’S TRUE YOU’VE HELPED ME IN A BAZILLION WAYS. NOT TO MENTION MY DOCTOR.. WATCHES EVERY MOVE YOU MAKE SHE IMPLEMENTS EVERYTHING SHE LEARNS FROM YOU
And she’s an MD
Wow thank you, had no idea about corn starch
Food has become a weapon of mass destruction to keep the healthcare system and pharmaceutical companies FAT and also for population control!
Sad but totally right.
1000% correct.
Genetically modifing the food crops so they can survive being sprayed with roundup while there is so much evidence of its danger’s seems like a form of terrorism IMO.😢
Evil AF!
The Love of $$$ is EVIL 😈
Shocking, we must read all ingredients of everything we consume.
For many years I’ve had doctors and friends tell me to get weight loss surgery. Because my weight always came back mostly because of hanging out with Friends, coworkers or family. Also not knowing about hidden ingredients in food and drinks and not knowing how to order food the right way. But after learning how to read ingredients and labels weight loss was easier. Going on the road trips was easier and planning my meals I am 5 years of keeping my weight down to 201 lbs Keto diet strong 💪.
Exactly, buying your own meats, fruits and veggies in their natural form and preparing them yourself at home is the solution. If you can grow them yourself, even better. I have a simple mantra, if it has been processed by a human being in any way, keep away. Cook and prepare your food yourself, you will get more control of what is entering your body that way.
Nice one brother
❤❤My heart goes out to anyone who’s struggled with their weight like I have. I’ve been in your shoes, feeling like surgery was the only way out. But I’m living proof that with the right knowledge and mindset, you can take control of your health and achieve your goals. 💪
Blessings
All starches feeds leaky gut syndrome. You can use iodine to test if any food has starch in it.
How do you do that?
@@rolandarolle4682 I got my bottle of iodine at the pharmacy. I just asked for it. Iodine comes in a dropper bottle.
At home, using a piece of the food I want to test, I put a drop or two of iodine on the food. If it turns black it has starch in it. You can compare by using a small piece of bread or a starchier fruit like an apple slice. You’ll see how those turn darker.
I am autoimmune and had leaky gut syndrome so, I had to cut all starches out. Some people can still tolerate slightly starchier fruit and veggies, but not me. I healed my leaky gut this way.
I am usually here, so if you have any questions….feel free to ask.
Or you can test your blood glucose two hours post meal.
@@razorraysolarsavings70
I hear you but, you can test the bread before you consume it. I prefer not to let my sugar spike or not spike first. 😉
But, I am an autoimmune person whose health depends on it.
@@razorraysolarsavings70 It’s better to prevent the damage 💡❗
Somebody needs to tell RFK Jr to get maltodextrin and all the starch fillers out of everything we eat.
You can send him a letter 💡❗
I wonder if it is put in our supplements
Plz stop believing that anyone in government from EITHER party cares about your health. You are being played Friend
It’s coming. Slowly but surely…
@@BrendaCarpenter-sw4wuyes there is maltodextrin in almost every supplement 😢
The most dangerous thing in our day to day life consuming this we are prone to lots of problems.This big poison is hidden in small words of the label.Thanks Dear Dr.❤
God bless this man 😊
Dr Eric Berg is a wonderful doctor but one of the images he showed as a description of belly fat was a pregnant woman laying on a sofa😳 what does a pregnant woman have to do anything with belly fat??? being pregnant is not having belly fat.😳
All I eat is meat, bacon & eggs, butter, black beans, red beans, kidney beans, seafood, coffee and water. Also I eat beef and calf liver twice a week. Beans have carbohydrates, but are not industrially processed.
You should eat some veggies, almonds/nuts and good quality olive oil too
@@hcab14I eat olive oil everyday. I also every so often eat spinach and walnuts. I like those better than almonds. But daily I eat fat and protein. Liver twice a week too.
@@benjaminnielsen4288 good fats are so important 👍
❤Thank you I knew I was on the right path.
Quiz question! Modified food and corn starch and maltodextrin.
So, what can I use for thickening when I’m baking? Is a TBSP of corn starch in my pie filling really going to make a difference?
Yes dont do it 🧐
I read labels since early 80’s. Thanks the ones like you, Dr Berg, who made me aware of food poisoning 🙏❗
GOD bless you Doc 🙏
All those “” sauce recipes”” that use corn starch for thickening.. 🤔 I’m so glad I always stayed away from starch. I LOVE pasta but I’m moderate…
Thank you, Dr. Berg! ❤
Thank you from the bottom of my heart for all the useful information
Many foods contain MODIFIED starch or whatever if you carefully read the ingredients 😮😢
My great health at 74 is due to this man Dr Berg. Thank you Sir!! I ve never had disease in my body. Over the yrs I’ve modified my exercise routine for my age group. Stretching yoga walking lt weights real food kept as close to the original form. Lots of good water. No plastics Teflon. Use cast iron. Thank you a million times for your dedication to health!!