The #1 FAT-BURNING Food in the World!
The ultimate fat-burning food is NOT celery, chili peppers, or vegetables. This powerful food activates the #1 fat-burning hormone in your body.
It’s nutrient-dense, thermogenic, and actually burns calories just through the digestion process! If you're trying to lose belly fat, boost metabolism, and burn more calories naturally, you don’t want to miss this.
#fatburning #fatburningtips #weightloss #fatburningfood #drberg #health #healthtips #healthyfood #nutrition
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
grilled red meat and lots of real butter with sea salt. get grains and taste great
Get grains? Huh?
@@miltonbates6425 muscle 💪
its why keto diet is so successful
Dear dr eric berg i have a suggestion for you😊
Why not put a video about (shaolin monks)’s body for the next video
how they could get that intersting power?
Why their bones will not break when is hit by a thick stick
How their bodies can withstand all the trauma?
why they do not fell pain?
Regular beef is almost as good as grass-fed. Just supplement with Arctic cod liver oil or a good omega 3 supplement to offset the omega 6-to-omega 3 imbalance that comes from grain-fed cows.
Why offset bad meat with a supplement? Just buy grass fed beef.
@@Peaches.2187 It’s not bad meat, and some people can’t afford grass finished, and some of us don’t like the taste of grass finished. I’ve completely turned my health around eating ONLY grain finished beef.
This is the truth, the whole truth, and nothing but the truth. If more people realize this fact, they would be in better shape. We don’t need vegetables, wheat, grains, seed oils, starts, process and refined sugars, corn, or soy to thrive. In fact, if we could do away with those things all together, we would definitely be on the road to better health. All I eat is just animal products from quality sources and a little bit of fruit and herbs. Everything else I can do without.😊
I don’t even eat fruit as I don’t tolerate it, and only use herbs occasionally. A good 99% of my diet is just meat, fish, eggs, and some limited low carb dairy. For meat I eat mostly beef, but occasionally I’ll have pork or chicken, and that’s when I’ll use the herbs. For beef, fish, and eggs I use only salt.
❤❤It’s a good feeling leaving your Doctor’s office smiling Because Doctor who didn’t care for me doing Keto fasting They are all for Keto fasting now Labs 💯 weight is down 410 to 227 feeling blessed.
Good job
Good work!
holy hell. you almost lost half of your weight, amazing
@@Levariatine Strong❤
Awesome job!! losing weight isn’t easy at all.
I am proud of myself for staying on keto -fasting diet for 4 years straight now. I had lots of health problems. heart surgeries, prediabetes, couldn’t hardly walk without a walker etc… None of my doctors couldn’t help me The way Dr Eric Berg and Dr Ekberg have. Thank God for everything 🙏
Oh my god that’s so amazing! Congrats Keep that work up!
@himyfriendsuguysarekewl 💯 ❤
Happy Keto
Amazing work, Don! Keep it up!
@@Drberg 🎯
When you just got one Doctor sometime, you got the read between the lines. … This one reason I love learning from Dr.berg and makes its better goings to the doctors office. DR.BERG 💯 ❤
Truly appreciated, Ron! Glad always to have you here. Keep doing great!
@@Drberg ✌ ❤👑
Me too. Dr. Berg is Awesome
I am so grateful for all your videos.
Thank you ❤
You are most welcome, Charlotte! Appreciated!
Grass Fed meet is the best the only problem is hard to get the real thing these days and if you do alot more expensive,,
Lion diet for about 3 years now.
Grass fed can be expensive, but also cheaper than health problems . I been buying from Aldi and walmart .
Even healthier and maybe even more expensive would be to buy it local. So then they would transport it to your house in a big box.
I buy grass fed from walmart too!
Here’s the thing, you don’t need grass fed or specific types of foods to balance out your health if you took care of yourself properly
The same can be said of eating more nutrient dense vegetables lol
Aldi have grass fed?
❤ I used hate to hear doctor’s say you can eat sweets in moderation😢
Mongolian here, we only have grass fed nomadic cultured meat source. Happy
You’re very lucky to have such a great quality food source….❤
wish we had affordable beef and lamb like MN🇲🇳 visited years ago and all the lamb dishes were amazing
ANKA , THANK YOU FOR SHARING THIS INFORMATION. 1 DAY HOPE to Travel to Your
Country & Experience Your Culture. GREAT WEEK TO YOU.ENJOY
LOUISE 🌹💞💯🕊🕊🧿
What if you have kidney or liver issues like fatty liver it’s so hard to distinguish what foods actually helps you
A low carb, high fat diet full of beef (and other meats if you want them), or even a diet of ONLY meat, fish, and eggs will absolutely reverse kidneys issues and fatty liver.
I’ve heard from so many people who had reduced kidney function and when they switched to a carnivore diet their kidney function improved. And it’s lots of sugar and carbs that cause fatty liver as well, so cutting the carbs will help a fatty liver, full stop.
You can keep in the low carb vegetables if you want them. They’re not needed from a nutritional standpoint, but most people will tolerate them fine. I’m not one of those people and have to avoid them.
The most amazing Doctor on line !
My Truth Warrior of Medicine.
Dr. Berg ✨️🫡
Truly appreciate your support. Thanks for watching!
I don’t like grass finished, nor does it fit in my budget. But for almost four years I’ve been eating a carnivore diet of only grain finished beef and my health has completely turned around. I do take a fish oil supplement (have for years) and occasionally have some cod liver along with all of the cod liver oil in the container, so maybe that makes a difference, but I’m here to tell you that you don’t have to eat grass finished if it doesn’t work for your budget or your taste buds.
Grass fed ribeyes smothered in extra hot chile peppers for a dry rub. Yummy
Make sure it’s 100% grassfed as the others say grass fed but it only means they are led out to eat grass at least once in their lifetime!!! Just learned that from a professor
I love you, Dr. Berg! Your videos are so clear and helpful. I started using apple cider vinegar and intermittent fasting and lost 4 lbs in about 9 days. But I don’t eat meat. That hunk of protein was walking around and having a life just a few days ago. Haven’t eaten meat in 35 years. Just can’t do it. 😢❤