The #1 Exercise While Fasting
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NO FOOD FOR 7 DAYS Heals Everything! – My Simple 7 Day Water Fasting Guide is where I share my experience with a 7 day water fast and how it improved my health.
In this video, we break down what really happens during a 7 day water fast — including 7 day water fast results, fat loss, and the physical and mental changes that occur when there is no food for a week.
You’ll learn:
What to expect during a 7 day water fast (no eating for a week)
Realistic 7 day water fast before and after changes
How water fasting impacts fat loss and metabolic health
The difference between water fast healing and calorie restriction
Whether exercise during a 7 day water fast is appropriate
The best way to break a water fast safely
How longer fasts compare to 3 day and 5 day water fasts
We also discuss the physical, metabolic, and spiritual aspects of a 7 day water fast, along with common mistakes that can derail results.
If you’re researching water fasting before and after 7 days, wondering what happens when you do no food for 7 days, or looking for an evidence-based explanation of water fast results, this video will give you clarity.
Subscribe for more fasting education, metabolic health strategies, and science-backed wellness content.
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Disclaimer: Dr. Nick Zyrowski D.C, B.S is licensed and has a clinical practice in the state of Michigan. All information shared by Dr. Zyrowski is for general information purposes only and is not to be used to treat, diagnose or self diagnosis at any time. Dr. Zyrowski's use of the term doctor when referring to himself is simply referring to his degree and licensing. There is no doctor patient relationship between you and Dr. Zyrowski. You should seek advice from your health care practitioner before changing anything in the way of your dietary, nutritional or health regiment. You should always seek advice from your qualified health care physician regarding any health condition. NuVision Excel, NuVision Health Center, Dr. Nick Zyrowski and Dr. Zyrowski are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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Hello doc … Am just wondering and i really wanted to ask you a question.
So in Ramadan should i not train ? And also I don’t train at all i figured it’s a good time to start .