How Cholesterol Was Made Scary
Is cholesterol bad? Is low cholesterol safe? In this video, we’ll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
👉 Download Dr. Berg’s Free Daily Health Routine:
Keep watching to find out what really causes heart disease, and what you can do about it:
▶️
▶️
▶️
Find out more about the relationship between statins and CoQ10 in this video:
▶️
0:00 Introduction: When was cholesterol made scary?
0:21 Cholesterol truth
1:49 Two types of cholesterol
3:19 What causes high cholesterol?
3:44 Statin drug side effects
5:57 Cholesterol and heart disease
6:34 The problem with low cholesterol
Our bodies make 3000 mg of cholesterol each day! Babies are born with higher cholesterol, and our brain is composed of it. Cholesterol is vital for our cell membranes, hormones, vitamin D, bile salts, repair, and immunity.
Cholesterol isn’t a poison; it’s an essential building block! When a doctor measures your cholesterol, they’re measuring the cholesterol in the blood, not what’s deep in the cells.
There are two types of cholesterol: HDL and LDL. HDL carries cholesterol from the cells back to the liver for recycling, while LDL delivers cholesterol to the cells. There are two types of LDL cholesterol: small, dense LDL and large, buoyant LDL. Only an advanced lipid profile can discern the difference.
Small, dense LDL particles can cause inflammation and other problems, but this typically occurs only when your glucose is high or you have insulin resistance. If you’re on a low-carb diet and you don’t have insulin resistance, you’ll have more large, buoyant LDL. If you have high levels of large, buoyant LDL, it is not pathogenic!
Cholesterol is a building block of the precursor of cortisol, so if you’re dealing with stress, it could be the reason your cholesterol is high. Testosterone is also made from cholesterol, so if you take a drug to lower cholesterol, your testosterone levels may suffer.
If you have low cholesterol, you won’t produce enough bile. This will interfere with your ability to absorb fat, and you also won’t have enough raw material to make vitamin D.
High cholesterol is not a disease! If your cholesterol is high, it’s important to understand why. Consuming refined sugar and starch can raise your cholesterol and triglyceride levels. Inflammation and your body’s repair needs can also increase your levels.
Low cholesterol in older adults is associated with higher rates of death from all causes. Low cholesterol is linked to lowered immunity, depression, memory, and hormone issues. Cholesterol naturally rises in the winter and decreases in the summer. This could be related to your need for vitamin D.
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
YouTube:
YouTube Shorts:
Keto Recipes:
Facebook:
Instagram:
Spotify Podcast: 🎧
TikTok:
X:
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Thanks for watching! I hope this explains how cholesterol was demonized and why high cholesterol isn’t always a bad thing. I’ll see you in the next video.
And STILL the most divisive health / nutrition subject on Planet Earth!
They really hate us don’t they? Poisoning our food,water,sky, vaccines and what not. Spreading misinformation, false “research”. Thank you dr berg you have the eye to see through the darkness🙏🏼💖
why you be so antisemythic? 😏👌
@kittytrail😅😅😅they’ve got u to huh
Agreed☝️☝️
@andrewbork4508 yuo no be the smartest mobile in the crowd’s pockets, eh… 🤡
Yes
Dr. Eric shared some truly eye-opening truths about cholesterol. The importance of a healthy lifestyle and proper diet is much clearer now. Thank you for spreading awareness 🙌
Sure. Glad to share this info.
Everything you need to know is in the book “Statins – Toxic side effects” by David Evans. Read chapter 19 first.
Thank you, Dr. Berg💯
Thanks doc ❤🦘🙏
Best thing I ever did: Discovering this channel
Me too … going on for 4 years now . Along with Dr. Ekberg .
I’m happy to hear that. Hope you are learning a lot here.
Same for me thank you Dr
The same for me… back in 2018.
I was on a low dose of Crestor 3 months. First month ok the second month started to get sore all over and tired. Wife said ya know you’re working 7 days a week. Third month I was hurting. Had a blood test and Dr office called me before I got home and said STOP taking statin. One liver count really high and the other liver count was low. About 2wks later I felt great. My cholesterol is over 300.
Sorry to hear what happened. Wishing you good health!
@Drberg my body makes too many red blood cells. What can I do to fix this?
Thank you dr Berg for busting the cholesterol myth .
No problem. Glad to share this info.
How many people love reading the comments on Dr. Berg’ videos?
I am.
Hi Don! I’m glad you enjoy the comments! So many people share helpful experiences and questions that make the videos even more valuable.
I do too😅
I’m 50, ripped, lean and I do keto with intermittent fasting. Each time I take a blood test, I get told that my cholesterol levels are very (too) high. Of course they are, because without glucose, the body needs to use cholesterol to transport energy. I’m in excellent shape, thank you very much.
That’s awesome, sounds like you’re feeling strong and thriving. Thanks for sharing your experience. It’s great when you find an approach that works for your body and keeps you in excellent shape.
THAT’S awesome. I am 50 and in the best shape of my life but have genetic high cholesterol. I refused to take the RX pills. Unfortunately I use the injection with no side effects 😢 I am hopeful it doesn’t affect me in the future. I do get an advanced lipid test. My overall cholesterol was HIGH.
Do you get asked if you’re diabetic too, since you have ketones? Or wonder why your triglycerides are low with those other “problems?” I heard that a lot before finding a doctor that was familiar with a keto diet.
@sjg1249 Nope. Prior to the blood test, I talked about my diet. So the doc didn’t get surprised, nor alarmed by the high cholesterol. Which means he’s not outdated either.
Yes say it louder for the people in the back Dr Berg !
Love the enthusiasm! Sometimes the message just needs to be repeated so everyone hears it.
Key Insights:
Cholesterol is vital and produced in large amounts by the body for essential functions.
LDL cholesterol has subtypes; not all LDL is “bad.”
Standard cholesterol tests do not provide sufficient detail to assess cardiovascular risk accurately.
High cholesterol often indicates physiological needs or metabolic conditions, not inherently a disease.
Low cholesterol is associated with significant health risks and increased mortality in older adults.
Dietary sugar/starch intake and inflammation are key drivers of cholesterol elevation.
Sunlight exposure and vitamin D synthesis are critical factors influencing cholesterol levels.
Statins, by lowering cholesterol, can interfere with hormone production and cellular energy.
My cholesterol has been 243 since I was in college. I’ve never had a problem with triglycerides either.
Statins are a crime to humanity.
My brother was on statins for 15 years and came down with what they called ALS. They discontinued his use of it and in 5 years he died a horrible death at 61.
Hi! It’s best to completely avoid statins. Here is a video that explains why and offers natural alternatives 👉 https://www.youtube.com/watch?v=Db9rkEzKeJE
Apologies. I just posted a comment about medications altering personalities. I was wrong! The drugs involved were NOT weight-loss meds. They were anti-Parkinson’s meds. Sorry for the gaff!
@Drbergis it safe to just stop taking the statins? Or do you have to taper off of them?
@juliehammond4105 Never stop taking statins cold turkey, it can have adverse side effects. Talk to your doctor first, tell them you are coming off them and want to know the safe way to do that.
Just had the doctor tell me my cholesterol was high so told him not worried in the least!!
Hi! That’s a confident approach, staying calm and focusing on healthy habits is key.
My mom and I have high cholesterol. It baffles me. We don’t eat processed foods, I hate sweets we don’t eat fatty foods and have good weight between 115-135 lbs at 5ft 5in. Ppl always think we are much younger than we were. The reason I’m baffled is bc I don’t know how we would reduce this high cholesterol bc there is nothing we can adjust in our diet in terms elimination. This video enlightens me
Cholesterol levels are similar by family. My family are all healthy and tend toward high (but light and fluffy) cholesterol. It is what it is. We are fine!
Hi! Thanks for sharing. It’s great to hear the video was helpful. Sometimes cholesterol isn’t just about diet, and understanding how the body works can really clarify things.
There is a condition called familial hypercholesterolemia. You can get tests for that.
@DrbergThank you Dr for your honesty and bravery. I’m a huge fan!
Yep, used to get muscle aches and weakness on statins.
Hi! That’s a common issue. Statins can cause muscle aches and weakness, so it’s often better to focus on natural ways to support heart health.
Thanks to you, I reject the cholesterol reducing meds each time my Doc want me to be on it.
Hi! Glad to hear that and thanks for sharing.
Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.
Sir my question is what are the symptoms and signs that you have SIBO? and what should i do to eliminate SIBO?❤
MAGNIFICENT!