THIS Is When Fat Burning Starts With Intermittent Fasting!
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Welcome to Lose Belly Fat by Dr. Sten Ekberg; a series where I try to tackle the most important health issues of the day in a natural and safe way including the benefits of intermittent fasting, fasting and autophagy. If you have suggestion for the next topic leave your comment below. Remember to make your comments positive and uplifting even if you disagree with something that was said by me or others.
🔷 Lose Belly Fat Series:
🌿 This is a Holistic Health Channel that focuses on all aspects of Natural Holistic Health and Wellness featuring Olympic decathlete and holistic doctor, Dr. Sten Ekberg with Wellness For Life. Learn to master holistic health, stay healthy naturally, live longer and have quality of life by learning how the body really works. Doctor Ekberg covers and explains health in an easy to understand way. There will be health tips like how to lose weight, what to eat, best nutrition, low carb diet, cold hands & feet, holistic health tips, pain relief, lower blood pressure, reverse diabetes naturally, reduce stress, how to exercise, thyroid issues, keto diet explained, brain health tips, stretches & more from a real doctor.
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Dr Sten Ekberg
Wellness For Life
5920 Odell St
CummingGA 30040
THANK YOU FOR WATCHING, COMMENTING, SUBSCRIBING & LIKING. Let us know if you have any health questions in the comment section below the video. The goal of this channel is to educate you in easy to understand terms on what true holistic health is.
All clips used for fair use commentary, criticism, and educational purposes. See Hosseinzadeh v. Klein, 276 F.Supp.3d 34 (S.D.N.Y. 2017); Equals Three, LLC v. Jukin Media, Inc., 139 F. Supp. 3d 1094 (C.D. Cal. 2015).
Typical legal disclaimer (doctor occupational hazard): This is not medical advice, nor can I give you medical advice. Sorry! Everything here is for informational purposes only and not for the purpose of providing medical advice. You should contact your doctor to obtain advice with respect to any particular health issue or condition. Nothing here should be construed to form an doctor patient relationship. Also, some of the links in this post may be affiliate links, meaning, at no cost to you, I will earn a small commission if you click through and make a purchase. But if you click, it really helps me make more of these videos!
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Watch more videos: 🔷 You Won’t Lose Belly Fat Until You Do This… https://www.youtube.com/watch?v=UQgYcF9O3TQ&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
🔷 5 Minutes Of This Burns Belly Fat Fast https://www.youtube.com/watch?v=EJ7yzFjZOFU&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr
Is their a test to determine our rate of our metabolism.?
is it possible to talk to you about this product? I want to sell your product in my country. please answer. thank you
What if you rarely feel hungry…?
Doc, I just hit my goal of a 72 day water fast. I was going to extend my fast to 102 days but I tried to fill up and carry some flower pots today and it kicked the crap out of me.
I’m down 101.6 pounds since March 4th.
I kind of feel like a quiter.
I started with 33 days of no carbs. I started on a 33 day fast. I extended to 42 days and then 72 days. I extended to 102 days but today scared me.
I have to stop. I hit my 72 days.
I start refeeding tomorrow.
Do you have any suggestions.
I’m planning on broth.
My VA nurse didn’t have any suggestions because they had never heard of anybody fasting that long.
Do you have any suggestions?
I don’t want any carbs at all.
I figure I’ll eat chicken broth.
You have zero knowledge about health
I’m now actively applying all the knowledge from you dock. I started watching your videos since the beginning of January and now I’m about twelve kg less in weight. Discarded nearly all carbs and processed sugars but sometimes I do give myself a treat.
Good job on taking control of your health, keep going.
Thank you @criticalpoint2779 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄
@Dr. Sten Ekberg No Docktor, I’m greatful for your easy to “digest” knoledge and that it is for free 🙂 Thanks a lot and wish you best.
Your presentations are the best Dr. Ekberg. My health journey continues and I have you to thank. I fast 3 days a month. Not to lose weight anymore, but for my general well-being. I now know the importance of electrolytes especially during my extended fasts. I’ve ordered your product and can’t wait to try it. With over 2 years of studying your video, I’ve never felt and look better. I trust your advice.
Thank you @SalLazuka. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get “the why” and start owning the mechanisms we become empowered for life . Comments like yours make it all worthwhile. Let me know how you like euLyte 😄
Dr. Sten Ekberg, thanks once again for a great video. I am 3 weeks into OMAD and it’s getting easier and easier and soon I will try 36+h fasts. I am also eating low carb and high fat diet. However, I find it difficult to measure the carb-protein-fat proportions per meal and what would be ideal for a low carb/high fat meal. Would it be too much to ask to make a video on this or recommend a source. Thank you for your great work! You are my first to go to source on intermittent fasting, low carb and exercise when fasted because your explanations and presentation are clear and well prepared. Thank you!
I love how you explain things for us non-doctors to understand. Thank you Dr. Sten. You and DeLauer have given me the tools to change my entire life. I’m now free of that vicious circle that I didn’t understand.
Delauer is very ignorant about nutrition – professor Bart Kay has absolutely destroyed him on a few occasions.
@The Slidercheck out Dr. Carlos.
Fantastic video, as always, Dr. Ekberg. Stress, sleep, eating, moving, it’s all so incredibly interlinked. And I love fasting. It relaxes me, helps me think clearly, I tend to live more in the moment. I sleep better! I plan on incorporating more long term fasts into my routine.
I started watching your videos back in October of last year where I started at 255 pounds. I am now 205 and still making progress every day. The knowledge that you share ought to be standardly taught to everyone, and it saddens me that so many people are unhealthy not because of a lack of desire or willpower, but a lack of education.
Go you good thing🙌👏
It’s unwillingness too. Many of us are made fun of for our health plans. There’s so much education out there, it’s very easy to look up. (Like Dr Sten!! 😊) Until the heart changes, nothing will. The definition of insanity is doing the same thing over and over but expecting different results.
Agree with your comment but the internet is available to pretty much everyone, seek and you will find.🤷🏻♀️
I am a success story like yourself! I have watched him pretty regularly for at least a year and a half and in that time have lost 80 lbs. He and a handful of other Youtube doctors and authors have convinced me of the truth of low carb eating because I have seen the change in my body and in my hunger levels. I agree with you about the lack of education. When our own government is still recommending much higher carbohydrate consumption than is likely healthy it is a matter of education and not just willful laziness. I think a lot of people buy food according to the food pyramid and become frustrated that they are still overweight even when they are doing the “right” thing by the governmental standard. What people fail to understand is how that standard came to be and how much lobbying goes on by the different segments of industry it represents. I am thankful to have stumbled upon Dr. Ekberg when I did.
I start November 1st 2022 at 256 now I am at 182 March 1. 2023 I will check my weight christmas. Iwould like a great chrismas gift 150 my goal Thank you Doctor
Good Sir, you honestly need your own TV show! You are truly saving lives. I’ve been watching your videos for only 3 months and following your advice. I started by stopping bread, then sugar, and then IT. I’m down almost 20 lbs. and still dropping. I feel so good. You are making an amazing difference in my life. Please never stop. This all makes perfect sense. Thank you thank you thank you. 😊
Or like an internet channel with millions of viewers… just bustin your chops.
As a nurse who loves pathophysiology, I really enjoyed this explanation of things.
Thanks for making videos I can binge on to help me stay on course with eating a low carb diet. Anytime I start to feel like I am wanting to quit, I watch a video from you and am able to keep going.
Down 25 of the 30 I have wanted to lose!
Hoping to be able to maintain by slightly increasing carbs and staying around 100gms/day and about 1800-2000 cal. I’m 64, and 5’4” not as active as I should be, but working on that as well!
😮
I binge on his videos too!!! Always in my ear while I play with my baby. 😂 VERY good motivation. I love how clear he is!
Lol…Good for you..I Lol only because I too am 64 and 5’4″..and I too find this information extremely helpful. Wishing you all the best . God bless you!🙂
You doc are truly a health champion! You explain this stuff soo soo good! You are such a great teacher! When I was in my cut phase, I ate my first meal at 10am, and the last at 4pm. (18hours of fast) But I didn’t known, that carbs are “bad” for weight lost! Next time, im gonna apply the knownledge from you!
This was perfectly timed for me. I’ve been eating low carb and controlling my eating window for a couple years and for me this is a great reminder and kind of a pep talk at halftime. Thank you!!
Hi Doc! Been watching u for a long time! Question: If the body spares protein by increasing HGH while fasting, does this also apply to the 60 yr old crowd, and post menopausal women? All of whom are in the low HGH crowd, lol. TY for all you do, love your teachings! 😊❤
Thanks. Perfect timing. I’m completing my second week of a 16/8 intermittent fasting. I am surprised how easy it was to stick to, I agree hunger is a habit, and that I have seen results so fast. I am also exercising at the gym and running. I will look at your electrolyte mix. I didn’t know about adding electrolytes.
I love the science you share in your videos – low carb, high fat, and protein focused over he re! As an older female, I have never felt better! ❤❤
😊🥰
My metabolism was stubborn and I broke my plateau after 4 weeks into 24-hour fasting. That’s when I started losing 1lb of weight per week.
In 2 months I went again for a second blood exam.
I reversed my prediabetes and also what my physician had determined as a slightly high grade of liver enzymes (compared to previous year).
Liver panel went back to normal range after my intermittent fasting routine and no carb/low carb diet combined with a 20 minutes very light rowing or biking morning workout.
Thank you so much Dr. Ekberg!
My success was in great part due to your teachings. You are awesome! I am forever grateful!!!
👏🏻👏🏻👏🏻😀❤️🌷
55 lbs off applying all the knowledge you gave me!!! Started my journey doing keto and gradually transitioned to mostly carnivore. Thank you for your help! 😊
I just can’t stop listening to you. You explain everything so well, it all makes sense! I’m learning and learning and always think why do we get told all the other things? Don’t they really know better or is there hidden another mechanism we shouldn’t know? No matter what, I can’t stop listening to you, you are a real teacher to me!
Anybody else think this was even better than the normal videos? Something about this really hit home. It’s so much easier to do what’s right when you understand what the body actually wants versus what you think you are craving
Dr Ekberg..i am convinced that the amount of knowledge that i’ve gained since i followed you last year is like getting my second master degree. Extremely useful, relatable and implementable to every single aspect of my life. Making me feel like my own health champion in my life!! Thank you so very much!
Thanks for all the information. I took off 27 pounds with intermittent fasting. A year ago, I had a bike accident that resulted in a TBI that didn’t show up until 8 weeks later. Unfortunately, I put about 17 pounds back during my recovery and was struggling to get back to where I was before the accident. I was having trouble controlling my hunger, but thanks to your videos I was able to get back on track. I think the important thing is that this is a lifestyle change. It takes willpower and patience. I also follow your recommendations for exercise, especially HIIT. I supplement that with the core exercises you mentioned in another video, plus some TUT workouts with dumbbells. BTW I turn 70 this fall. Most people I meet think I’m much younger than that.
😊🥰