Your Body Is Begging for Vitamin D
Is your body desperately asking for Vitamin D? If you’re experiencing lower back pain, hip pain, muscle tightness, chronic inflammation, poor sleep cycles, skin issues, autoimmune diseases, or mood disorders, you might be severely deficient in Vitamin D! This essential nutrient plays a crucial role in bone health, immune function, and mood regulation.
In this video, we’ll uncover the top warning signs of Vitamin D deficiency and why most people are unknowingly lacking this vital nutrient. Plus, learn the best sources of Vitamin D and how to optimize your levels naturally. Don’t ignore these signs—your health depends on it!
#vitamind #vitaminddeficiency #vitamindeficient #deficiency #deficient #drberg #health #healthtips
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
thanks for the valuable info
Most welcome! Anytime!
WOW!!! THANK YOU DR. BERG!!! God bless you!❤😂
Thanks for watching, Mary! Anytime!
I’ve got most of it. I love in a house with black out shades and work in a building up high where i can’t see outside. Thank you.
Most welcome! Hope it helps!
Thank you Dr Berg ❤❤❤❤
Most welcome! Thanks for watching!
Thanks for your insight.
Most welcome, Thomas!
Thank you. I find your information very helpful. I’ve changed a few of my supplements & feel much better.❤
Really great to hear from you. Glad the information is helpful. Keep it up!
Yes sir good to know and thanks,peace
Appreciated! Thanks for watching!
Take 10 thousand IU s a day. Walk,bike, and use stretching bands. I’m just an 81 yr old juvenile 😅😅😅
Great to hear from you, Tony! Keep up the good work!
Is 10k UI is that ok?
@@elenarotestan5823 10k UI should normally not be an issue. With sufficient K2, the vitamin D limits are much higher than 10k UI.
I’ve suffered with psoriasis most of my life. Since I’ve started taking 15,000 IU of vitamin D3 daily along with vitamin K2 for the past 4 years, my psoriasis has not come back. 👍Thank you Dr. Berg. I work in the medical field with 11 providers and you’ve helped me more than any doctor I’ve ever seen. Thanks again. God bless you sir. 🙏❤
Yellow dock tea.
Glad that you have got rid of psoriasis.
But many especially Doctors say, prolonged intake of V-D3 effects kidneys badly in the long run & may also lead to Kidney stones. I used to take 1pill of 60,000 IU per Week before I knew this & thereafter reduced the intake. Now, im giving 4 weeks gap after continuous usage of 10Weeks, to let the value of V-D3 settle down & reduce burden on Kidneys. May be ur from a cold country but still prolonged intake of 15,000 IU/Day might burden ur kidneys. Request you to understand these health hazards of V-D3.
What brand are you using? Thank you!
You may already know this and just didn’t mention it but just in case you don’t, be sure to up your magnesium glycinate with that higher dose of vitamin D…magnesium is a cofactor to vitamin D and if you don’t have enough magnesium some of that vitamin D is not able to work and wasted! I use a balance of 400 mg of magnesium glycinate to every 10,000 IU’s of vitamin D. If anything changes in bowel movements you may need to tweak the balance that is right for you but this works for me.
Hello there! Great to hear from you. Glad this has been helping. would ove to know more about your health journey. Please share your success story with me by using this link 👉 https://www.drberg.com/add-client-success-story
Videos like this highly impact the bottom line. All those conditions treated with something natural rather than dozens of high priced drugs that mask symptoms. Hurting evil people’s bank accounts over here.
The darker your skin tone is, or if you are overweight -the higher dose you need.🌸
and the older you are, the less you can make with sun light.
@@jennyw8233 Thanks. I live in the tropics. I am dark skinned.
THAWADAH DOC FOR THE INFORMATION, BLESSINGS SHALAWAM
I wish he would give recommendations on dosage.
he does in many of his other videos. start with 10,000IUs and see how you feel. theen go up from there. my low back pain disappeared when I hit 15,000. I now take 20,000 per day and after seeing this, I may up it again to 30,000 and see how I feel.
Start with a blood test giving your level.absolute lowest numbers are 50 in winter and 70 in summer ( newest standards) i would aim for them being 85 -100 all year round.
@@sixboneh
Hmmm
he often says 10000 iu a day
He does in other videos.
I came straight out and told my Doctor that Dr.Berg videos are more helpful than 90 % of the other doctor’s I used to go to ….. 💯 🔥
It’s true
@donruoooo😮ndy3767
Truly glad the information is helpful, Mary! Thanks for the support!
shhh
Dr.berg 👑 🐐
Thank you for all your research ❤
Very glad to be of help.
I remember being in so much pain that I just stayed in bed dealing with doctors who first thing they are saying I need to give you a shot of steroids. Knowing that shots like that not good for Heart patients, I had more Nurses tell me Please never take a steroid injection from any doctor’s or hospital . After finding out about Dr Berg vitamin D3 K2 and taking fish oil + Tocotrienols 300 mg each day my pain stopped in about 2 weeks Last year Thank you Dr. Eric Berg helping people Around the World.
D3 with K2 has flat out changed my life. Pseudo gout used to shut me down. Now, I see I need this on a much higher level.
That’s great to hear!
What a wonderful short I saw this morning about vitamin D 3.How this wonderful Dr. could put so much information in a tiny video, that I could read out of a full volume book! Dr. BERG, never ceases to amaze me.
Nailed it! 🎉 Inflammation, hip and back pain, fibroids, EBV
Thank you. Have a great day!
Thank you for the past years to health❤
No problem. Have you tried doing keto?