Your Body Is Begging for Vitamin D
Are you experiencing low back pain, high blood pressure, chronic inflammation, or depression? These could be signs that your body is begging for vitamin D! In this video, we dive into the symptoms that indicate a vitamin D deficiency and explain how this essential nutrient plays a key role in your overall health. Vitamin D helps regulate mood, inflammation, and bone health, and a deficiency can lead to a range of health issues. Learn how to recognize the signs and how to boost your vitamin D levels naturally.
#vitamind #vitaminddeficiency #vitaminddeficient #deficiency
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
Dont forget to take vitamin K2 along with it
Yes that’s the main thing
And magnesium
And zinc
And collagen
Where can I buy this VIT D3 AAND K2 AND MAGNESIUM ANY RECOMMENDATION RIGHT PRESCRIPTION I HAVE ALL THAT DR. BERG SID 😢
Currently in Nigeria soaking up the the D vitamin… Ooh does I feel better. Miles better just 5days away from the UK.😊
I took a good gulp of cod liver oil to replace the missing sun.
Enjoy your holiday!!!
Wow Dr. Berg you weren’t kidding the last one would surprise us!
Thank you! I’m going to up my vitamin D3 more to try and get rid of fibromyalgia.
Dear,do yoga,and go outside in d sun, better source of vit d nd more
@@triston9312 WHAT SUN and there is NOT going to be much sun anymore. You know the gov and the we.f are blocking the sun
@@triston9312unless chemtrails cover the sky year round even in winter.
Did you research your personal root causes of fibro?
Mine were antibiotics, mercury fillings, root canals and mold toxicity.
Eliminate root causes, ditch ALL grains, dairy and processed anything and starches and that evil coffee in case you drink it. Black tea is also not that great as its very acid forming in the body.
Nightshade plants can also trigger pain.
Always take big amounts of magnesium and K2 or natto (see videos here) if you take hormone D! Research further to be safe!!
@@ErnstHeinze-iw4gqwell said!
Thank you very much Dr Berg. You were really born for people like me. I like short, to the point and truthful info. I can’t thank God enough for your life. Thanks again
Please tell your colleagues not to drag and tell tales when they give information online. Incase you know them. They disinterest us and they sound like they are lying then we become angry and “Click them off”
SO!! true Doc. I was a construction worker, and I spent 10 hours/ 5 days a week in the outdoors. I was as healthy as a young race horse. Skinny, too! Your channel is a GOD SEND!
I told this someone I met at the supermarket with MS.
He went to get a maximum of sunshine that summer and got so much better!
How kind of you ❤ so happy to read this
God bless you for sharing that lifesaving knowledge.
Question about auto immune diseases 🙋🏽♀️ So I recently had an upper endoscopy and they found H pylori in my gut lining, the Endocrinologist said I contracted it between the ages of 2-4 years old and it’s been living in my gut for 33 years. I was diagnosed with MS at 16, now I have spoken with 3 other individuals that have a mix of auto immune diseases and THEY TOO had H pylori as a child. I know there is a connection between parasites eating your gut bacteria and even damaging your immune system. The doctors don’t say it but I’ve been studying medicine and the human body and my studies show that the gut is a big part of your immune system, H Pylori depletes your vitamin D as well and it’s hard to absorb other vitamins as this parasite is even hard to detect!
Dr Berg has lots of vids on H Pylori and the gut. ✌🌸
❤ 💪 💪 Doctors used to Confuse me and now I got Dr Berg messing with Doctors mindset ❤
What i like about Dr berg is he doesn’t push anything on you. He gets to the root cause of your problems and tells you what worked for him. He gives you important information instead of just a prescription and send you on your way
💯 💪 💯 @@dominiccaciopoli7803
my daughter is 15 yer. and had irregular early periods.
in US she has hyperechoic enlarged ovaries (35ml right13ml left )with visible fallopian tubes. after blood tests.
she has very very low fsh and lh . normal testosterone.
and vitamin d is only 13.
below the lower limit.
now docter has given her vit d 2 million ebery week . along with other vitamins and minerals supplements.
she had also suddenly gained weight.
i m following you helpfull videos.
i have reduced her suger intake and adding vegetables in intermittent fasting.
may her condition improve
Feed her real food without any lists of ingredients. Sign her up for outdoors sports. It makes a big difference.
How do you know if you’re fat adapted on the keto diet?
I heard it can take around a month to become fat adapted. You should just start feeling REALLY good. Better and better every day. But most noticeably, you will have sustained energy. No more energy spikes up and down.
Hi! Feel free to check these videos out regarding your question!
https://youtu.be/RE8Xh8wEAMQ
https://youtu.be/Uwc6Kh2Jwxg
Fasting has help my health problems , now my doctor asking me what are you doing . 26 years was hard on me.
I have got to try fasting starting today for health reasons & not being very mobile anymore. Thanks
@johnkelley6278 it definitely helps but makes sure you take enough electrolytes and I don’t mean Gatorade. I mean salt, potassium and magnesium (magnesium glycinate is best for absorption) and calcium (but if you consume enough dairy ive found I generally dont have an issue with up to a 48 hrs fast) you will feel like crap generally unless you take electrolytes but once you do you will feel so much better and lighter etc. Of course I recommend time restricted eating first but because it definitely helps ease you into it easier without much shock to your body(definitely do your own research but it has certainly helped me greatly)
Over the years, i have noticed that my doctor. Never asked about my nutrition or my diet. Only want to give pills, like a real drug dealer.
Same.
Keto fasting + Vitamins is like a golden egg.
Love vit D3
@khloemartin-b2w Vit D3 10,000 with K2 in it. Dr Berg sells it. It’s great. 😊
No more taking pain pills and shots , vitamin D3 with fish oil help my pain.
I am so grateful for all your videos.
Thank you ❤
I’m glad that you found the information helpful!
In a hectic life people forget to take their supplements. Your daily videos are a great reminder. I’m grabbing my vitamin D now. Thanks!
Great. Glad to remind you all 🙂
I have hashimotos and am taking 25,000 iu along with K2, zinc, and magnesium. I haven’t had a flare up since I started even after indulging over the holidays.
Awesome. Thanks alot dr Berg for wonderful advice
Honestly Dr. Berg… I’m just so glad we all have you to look out for us! Thank you for all your videos!!
You are most welcome. Thanks for the support!
you are doing such an amazing job teaching all of us!! thanks so much!! from BC Canada ♥