Your Body Is Begging for These Nutrients

Are you dealing with cracks in the corners of your mouth, vertical ridges on your nails, salt cravings, numbness in your toes, muscle twitching, a chronic cough, or getting sick more often than usual?
These symptoms may be early warning signs of nutrient deficiencies your body is trying to tell you about.

In this video, we break down the most common symptoms of nutritional deficiencies, what nutrients may be lacking, and why these signs should never be ignored. Many people experience these symptoms daily without realizing they could be linked to vitamin and mineral deficiencies.

The first signs of a nutrient deficiency: ➡️

#deficiency #nutrientdeficiency #symptoms #deficient #vitamindeficiency #drberg #health
#healthtips

Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

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40 Comments

  1. @EarmuffHugger on December 25, 2025 at 11:03 am

    Merry New Christmas Happy Year 🎉

    • @Drberg on December 25, 2025 at 3:17 pm

      Thanks and same to you!

  2. @silviageorge7600 on December 25, 2025 at 11:16 am

    Warmest wishes to you and your loved ones !❤

    • @Drberg on December 25, 2025 at 3:17 pm

      Same to you and your family!

  3. @charlotte1366 on December 25, 2025 at 12:16 pm

    I am so grateful for all your videos.
    Thank you ❤

    • @Drberg on December 25, 2025 at 3:23 pm

      Happy I could help!

  4. @barbarabrooks-f4l on December 25, 2025 at 12:45 pm

    Dr. Berg and Dr. Ekberg is the reason I am off 27 medication only taking 2 now , used to have 7 doctors now only 2

    • @percyvolnar8010 on December 25, 2025 at 2:46 pm

      Dr Berg ALL DAY!

    • @bluebirdgramma6317 on December 25, 2025 at 4:19 pm

      ❤❤❤

    • @user-ig6bk6ym3m on December 25, 2025 at 6:47 pm

      It’s crazy that they even make that many drugs. Drugs were started by the oil tycoon who was looking for a way to add petroleum to peoples’ diets 😢

  5. @starkefir57 on December 25, 2025 at 12:48 pm

    You know what I love about free health and weight loss videos is the wealth of knowledge and personal stories that really help me stay on track with my keto fasting diet, thank you Dr. Berg

    • @Drberg on December 25, 2025 at 2:20 pm

      Wonderful! Glad to help!

  6. @bonniepark6802 on December 25, 2025 at 12:56 pm

    Do you have any idea how many lives have been made happier because of you.

    • @Drberg on December 25, 2025 at 3:29 pm

      That’s very kind of you to say. I’m just doing my best!

  7. @Nancy-dz1vo on December 25, 2025 at 1:56 pm

    Have a great Christmas Dr. Berg. Thank you so much for the videos

    • @Drberg on December 25, 2025 at 3:30 pm

      You are absolutely welcome.

  8. @carinegevaert3775 on December 25, 2025 at 1:57 pm

    ❤❤❤❤Thank you, Doc, and Merry Christmas and a Happy New Year ❤❤❤❤

    • @Drberg on December 25, 2025 at 2:09 pm

      Thank you so much! Happy Holidays!

  9. @timboehm8700 on December 25, 2025 at 2:05 pm

    Merry Christmas 🎄🎁 to all!!

    • @Drberg on December 25, 2025 at 3:31 pm

      Merry Christmas!

  10. @Kneille0212 on December 25, 2025 at 2:10 pm

    I used to get the eye twitching but haven’t had it since being on Magnesium glycinate

    • @Drberg on December 25, 2025 at 3:31 pm

      Great!

  11. @bearclawgirl6866 on December 25, 2025 at 2:57 pm

    Ridges in nails- has anyone had success in getting rid of them? If so, please share

    • @speed156rs on December 25, 2025 at 4:58 pm

      Yes

  12. @paulreilly5987 on December 25, 2025 at 4:38 pm

    if you crave beer, thats a beer deficiency.

    • @cece3194 on December 25, 2025 at 6:37 pm

      😂

    • @F.T-q8b on December 25, 2025 at 6:46 pm

      Sounds like an alcoholic

    • @T25de on December 25, 2025 at 7:11 pm

      @F.T-q8b you must be a blast to hang out with 😅

  13. @roberture5903 on December 25, 2025 at 4:59 pm

    Thank you Dr Berg and Merry Christmas to you my friend😊

  14. @Drberg on December 25, 2025 at 5:04 pm

    Thanks for watching! Check out my downloadable checklist, my exact daily routine that keeps me feeling 18 at age 60! Download it here: https://drbrg.co/44KfHTd

    • @onwukaogochukwu5548 on December 25, 2025 at 5:33 pm

      Wonderful

    • @marysh3840 on December 25, 2025 at 5:36 pm

      Thank you so much

    • @iamwoke3647 on December 25, 2025 at 6:36 pm

      How do we overcome sodium and iron deficiency?

    • @cece3194 on December 25, 2025 at 6:41 pm

      ​@iamwoke3647choice: carnivore diet or PIZZA😂

  15. @ginajohnson5801 on December 25, 2025 at 5:22 pm

    Thank you and Merry Christmas!

  16. @marysh3840 on December 25, 2025 at 5:36 pm

    Thank you Dear Dr. Berg.

  17. @LaurenNHall77 on December 25, 2025 at 5:38 pm

    Dr. Berg has led my health journey for about 4 years now, I’m on half the medication I was during Covid, and found out, on my own that I have celiac disease, I just eliminated all foods and ate one thing to see if I had a reaction, it was the BREAD, and crackers and NOODLES!!!

  18. @girdhar3224 on December 25, 2025 at 5:41 pm

    Ty dr berg. These are common and people often ignore at initial stage

  19. @ParadoxVuim7777 on December 25, 2025 at 5:46 pm

    Thank you Best Doctor out there 🎉

  20. @banriborkbhih1302 on December 25, 2025 at 6:00 pm

    Merry Christmas to Dr Berg and all his fans 🎊🎊❤️❤️

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