Your Body Is Begging for Electrolytes
Is your body desperately craving electrolytes? If you're experiencing heart palpitations, fatigue, muscle weakness, fluid retention, or atrial fibrillation, you might have an electrolyte imbalance—and it could be affecting your health more than you realize!
#electrolytes #electrolytedrink #electrolytedeficiency #deficiency #deficient #drberg #health #nutrition #nutritiontips
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
My body begs for a daily Dr Berg video ✅️
Get your electrolytes first and then watch it after. 😂
😳
@@MamaKalashLol
Stop the flirt 😅
Awe that’s sweet! He’s a guilty pleasure for sure. LMAO. 🤣😍
Yea alot of people don’t understand hydration and just focus on drinking water but without enough Electrolytes this can have a negative effect and cause a imbalance,both are needed to be in the correct ratio
Another Dr in the house. 😊
Great advice, thank you Dr.Berg 🙏🙏🙏👍❤
@@4evertrue830 “Doctor”
What form of electrolytes?
Yes! Drinking too much water can cause electrolyte imbalance and dilute the body’s sodium concentrations, also known as hyponatremia. Severe cases of hyponatremia can have serious health consequences, including brain swelling, impaired central nervous system functions, coma, and even death.
Great information .Abraham from Ethiopia.
Glad to know that you liked this post!
🧔🏻♂️🙏🏼✨✨💓💖❤️🔥thank you , I needed Electrolytes as I found out I have a Hyperthyroidism … the doctor gave me medication for Hypothyroidism …😞😔😏 I was soo dehydrated , and we found out She wasn’t a real doctor ! You Dr Berg are a blessing for sharing your knowledge
❤️✨❤️✨❤️🙏🏼🧔🏻♂️👀💓💖🔥💗✨
You can get Dr David Brownstein’s book on the thyroid and it will help you understand your condition better.
What?
Thanks Dr Berg this is very much needed by my family. Love Bee xox ❤
I’m glad that you found the information helpful!
What are good sources of the electolytes that could help with any of the symptoms you listed? @@Drberg
I am so grateful for all your videos.
Thank you ❤
You’re very welcome!
How do i get them?
What is the best for me though I don’t want sugar or artificial sweeteners.
DR eric simplifies everything to a unlocic level
Adding electrolytes have been a game changer for me and my workouts since I added them about two years ago. Longer endurance on my bike rides, workouts at the gym much better.
Excuse me, I would like to ask you something. Do you take them daily?
@@KKP20111 Yes, the ones I take are in powder form. Just add to water. I use a brand called Redmond Re-Lyte and tried other brands such as LMNT and just like the Redmond better. I keep a water bottle by my bed and first thing in morning I drink it. When I exercise I drink them as well.
@bruce2778 Thank you!
What is the best way to get the needed electrolytes, Dr. Berg?
Probably enough red meat and eggs.
To much water can diluted them
@hunterbiden6913 🤔 that might be an issue for me. I’ve been trying to drink 10-14 cups of water and day. I dont like Gatorade and drinks like that.
Let me drink my Dr. Berg lemon raspberry electrolytes powder. It’s really delicious. ❤
Stylish video with lots of visual effects, however you don’t suggest exactly how to achieve the desired outcome. Are you saying we need to drink Gatorade now?
I prefer your older videos.
Not a doctor but no on the gatorade. Too much garbage in them. Dr. Berg has one and you can also put Celtic salt in your water. A good kind. Hope this helps.😊
How do we get them electrolytes
Not a doctor but some natural ways to get em are : bananas, avocado, dairy products, white meat & poultry , watermelon, coconut water , fruit juice
Put salt in your water! Not regular salt though, but like Celtic salt. A good quality of it.
Yes, electrolytes are necessary , but it’s important to note that a lot of those symptoms can also be caused by anemia
Iron is just another ion that doesn’t fit into the ‘electrolye’ label.
But all the metals are important (maybe not lead or mercury or arsenic or uranium 🫠).
We need a recipe on which metals we need, how much. And which metals to avoid, how low is OK.
Not to mention also neurological disorders, always check with a neuro for any motor related sympthoms.
Dr. Berg – saving lives every day!❤
I still dont understand why, potassium (pills) only have 4% of the rda. why cant we find one with 100% or just 50%?
And what about vertigos? I have them when I get up
I love you dr berg you are the only one i trust out there
Wonderful advice. Thanks alot dr Berg ❤
You are most welcome! Always glad to help!