You Need to Take More of This

Is your body begging you for vitamin D? Find out the 7 signs of vitamin D deficiency and how to ensure you get enough of this crucial vitamin.

0:00 Introduction: Top signs you're deficient in vitamin D
1:03 Vitamin D testing explained
1:54 Benefits of vitamin D
2:00 Causes of low vitamin D
2:28 Vitamin D dosage
2:55 Important vitamin D cofactors
3:18 Prevent vitamin D toxicity

Daily dosing of vitamin D is crucial.

Here are the top symptoms of vitamin D deficiency:
1. High blood pressure
2. Lowered mood
3. Inflammation
4. Weak immune system
5. Sleep problems
6. Skin issues
7. Low back pain or muscle pain

Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient.

We also have to consider the factors that hinder vitamin D levels, such as:
• Obesity
• Insulin resistance
• Diabetes
• Lack of sun exposure
• Lack of vitamin D in the diet
• Aging

Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity, keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D, so 10,000 IU is not much for your body to handle.

You should also get plenty of magnesium, zinc, vitamin K2, and boron when you take vitamin D.

Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Do you have any of these vitamin D deficiency symptoms? Follow these tips, and I’ll see you in the next video.

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63 Comments

  1. @designeurdesign2656 on June 22, 2024 at 12:04 pm

    THANK YOU FROM BELGIUM , HERE IT IS RAINING AND CLOUDY ALL THE TIME SINCE OCTOBER 2023

    • @jkd7799Yann on June 22, 2024 at 12:14 pm

      As well as in north of France…

    • @iknown0thing on June 22, 2024 at 12:33 pm

      We have a heat wave and sunny in NYC

    • @rb0451 on June 22, 2024 at 12:49 pm

      lol

    • @selena_verbliud on June 22, 2024 at 1:39 pm

      Lithuania too

    • @jeanpaultongeren125 on June 22, 2024 at 6:48 pm

      ASWELL IN HOLLAND. I WOULD MOVE OUT TO A DIFFERENT COUNTRY WITH VITAMIN D

  2. @danielmcgregor8803 on June 22, 2024 at 12:07 pm

    You’re a Godsend doc.

  3. @ChimmyChooChoo on June 22, 2024 at 12:10 pm

    Dr. Berg, a lot of health insurance companies are no longer paying for vitamin D level tests for children. They’ll pay for non-sexually active teens to get tested for chlamydia and gonorrhea but not D. We gladly paid for the test out of pocket. Vitamin D has been a staple in our household since our kids were toddlers. Thanks for the information.

    • @ArohaStill on June 22, 2024 at 1:08 pm

      In Canada too, it’s not covered by our system under regular blood testing or lab requests you have to pay 50 dollars for it.

    • @sukhvindergrewal5697 on June 22, 2024 at 3:42 pm

      It’s 65 $ in BC Canada u have to pay

    • @galwaygirl22 on June 22, 2024 at 5:19 pm

      It’s not a test that’s ever carried out in UK or Ireland unless begged for even then 🤷

    • @nicholasdavino9139 on June 22, 2024 at 6:07 pm

      Yes and I have to pay extra for the vitamin test . 😮

  4. @nononoaaaargh on June 22, 2024 at 12:14 pm

    Vitamin D is Vitamin ME!!!

  5. @everydazetuesday on June 22, 2024 at 12:23 pm

    good timing. i was recently told by a doc that my 10000iu per day was toxic. scarey doctor😮
    i stopped…. by day 4 i had recurrances of certain skin problem and another problem or 2…. day 5 10000iu…. and day 6, everything was normal again.

    • @prettyboy311 on June 22, 2024 at 12:30 pm

      good luck 🤞🍀

    • @rng81 on June 22, 2024 at 12:43 pm

      Time to change the doctor. If you can actually find a good one these days, i can’t. Studies show that D3 starts having sideeffects when you take at least 40.000 IE per day, who does that?

    • @dakoderii4221 on June 22, 2024 at 12:49 pm

      They also give out D2 instead of D3, and without any K2. If they also give magnesium, they will give you magnesium oxide, which doesn’t absorb. This is “evidence” natural health isn’t very effective. Time to pull out the drugs! It’s science! 🤦‍♂

    • @truthseeker1959 on June 22, 2024 at 12:50 pm

      @@dakoderii4221Why D2?

    • @carla89cc on June 22, 2024 at 12:52 pm

      Doctors have no training in nutrition. They even told me they know nothing about vitamins! They won’t test for Vit D levels in Canada. They only push pills for Big Pharma!

  6. @lstnlne7399 on June 22, 2024 at 12:28 pm

    thanks been watching your channel for a decade great
    information and teaching style
    registered nurse 68 yrs old trying to stay healthy 😊

  7. @fidelcatsro6948 on June 22, 2024 at 12:30 pm

    Dr Berg notes for you!

    Here are the top symptoms of vitamin D deficiency:
    1. High blood pressure
    2. Lowered mood
    3. Inflammation
    4. Weak immune system
    5. Sleep problems
    6. Skin issues
    7. Low back pain or muscle pain

    Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. Unless you’re taking vitamin D or are getting plenty of sunshine every 24 hours—you’re likely vitamin D deficient.

    We also have to consider the factors that hinder vitamin D levels, such as:
    • Obesity
    • Insulin resistance
    • Diabetes
    • Lack of sun exposure
    • Lack of vitamin D in the diet
    • Aging

    Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity, keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D, so 10,000 IU is not much for your body to handle.

    You should also get plenty of magnesium, zinc, vitamin K2, and boron when you take vitamin D.

    Thank you Dr Berg!
    😺👍

    • @mj-cd9lk on June 22, 2024 at 12:46 pm

      Thank you also for taking the time to note the main topics 😊 it’s very much appreciated.

    • @fidelcatsro6948 on June 22, 2024 at 12:51 pm

      @@mj-cd9lk youre most meowcome!

      😺👍

    • @billymacktexasdetective5827 on June 22, 2024 at 12:55 pm

      ​@@mj-cd9lkAll he did was copy and paste the description…

    • @chalmapatterson544 on June 22, 2024 at 1:01 pm

      ​@@billymacktexasdetective5827 who cares how he did it? It was helpful that he bothered to l, that’s all that matters. 🙄

    • @Tearoze on June 22, 2024 at 1:15 pm

      Appreciate you 🫶🏽

  8. @user-yd3et5er9j on June 22, 2024 at 12:31 pm

    Taking all the stuff he mentioned + 30K vit D, daily…..no side effects, I just keep getter better

    • @Globetrotter-1 on June 22, 2024 at 3:33 pm

      I take zero vitamin D supplements. Zero 💊 side affects. 😂

    • @sabrinapittsley2304 on June 22, 2024 at 4:27 pm

      @@Globetrotter-1depends on age and gender. Women through menopause definitely need it, which my doctor never recommended and now have osteoarthritis and osteoporosis. And as you’re older, you start losing just about everything. lol😮

    • @yosefvargasx on June 22, 2024 at 4:38 pm

      What kind

    • @thierryh.5963 on June 22, 2024 at 4:44 pm

      ​@Globetrotter-1 do you live ina cave ?

    • @bonwrentaylor2743 on June 22, 2024 at 6:54 pm

      @@Globetrotter-1 Yet !! The side affects of not supplementing will come in time and definitely as you age ……that’s when your smugness will diminish too, by the way !

  9. @Mirzaid12345 on June 22, 2024 at 12:41 pm

    I m from kashmir and I absolutely adore you and love you dr Eric berg

  10. @rng81 on June 22, 2024 at 12:41 pm

    4,5 years now since the last time i have been sick. Been taking 10.000 IE D3 with K2 every day since then. My parents too. It just works and is so cheap.

    • @salmanismarketing6688 on June 22, 2024 at 3:16 pm

      Have you seen any kind of dizziness and over sleeping symptoms with this supplementation?

      When I took K2 with Vitamin D I had a hard time waking up

  11. @advex4428 on June 22, 2024 at 12:45 pm

    I remember very well, when people started to figure out that you should have enough K2 with D.
    A few years later Mg followed. Now we have Boron on the list.
    In 20 years it may be practically every vitamin and mineral.

    • @salmanismarketing6688 on June 22, 2024 at 2:39 pm

      Know why, because all of these vitamins and minerals work together. It’s good as a doctor, Dr berg is updating himself. That’s why I keep watching him.

    • @thierryh.5963 on June 22, 2024 at 4:42 pm

      It’s good to take boron

    • @lsmith992 on June 22, 2024 at 4:52 pm

      D3, K2, Magnesium. Zinc and Boron.
      At present.

    • @mariacrecan5642 on June 22, 2024 at 5:37 pm

      It’s D3 or D?

    • @namrofni6236 on June 22, 2024 at 6:40 pm

      ​@lsmith992 If you take boron it depletes riboflavin so add vitamin B2 to your list. And if you take zinc add copper to your list 😅

  12. @mj-cd9lk on June 22, 2024 at 12:48 pm

    Thank you as always. You’re one of the few I trust so your information is invaluable for people like myself. We’d be lost without you ❤

  13. @soldieroftoughlove7635 on June 22, 2024 at 1:01 pm

    your body is begging for..SUNSHINE,you know that ball of life giving energy unavoidable unless youre scared of it.

    • @selena_verbliud on June 22, 2024 at 1:39 pm

      living in Northern Europe sucks

    • @soldieroftoughlove7635 on June 22, 2024 at 2:26 pm

      @@selena_verbliud move. Im in Alabama lol

    • @timdavis6088 on June 22, 2024 at 3:10 pm

      Lol…”Don’t forget your cancer paste! I mean sunscreen!”

    • @Globetrotter-1 on June 22, 2024 at 4:20 pm

      Never use sunscreen. Live out in the fresh air & sunshine 24/7 all year. Take zero supplements.

    • @Globetrotter-1 on June 22, 2024 at 4:20 pm

      ​@@selena_verbliudThere’s plenty of sunlight in northern Europe.

  14. @waltershoults8803 on June 22, 2024 at 1:08 pm

    Dr Berg , it straightened out my whole being , sleep , mood , back pain and just poor sleep altogether, after 5,000 units of D 3 and now I’m right back on top again. Thx doc I owe it all to you 🙏🎯👀🌎🥰

  15. @Daner949 on June 22, 2024 at 1:14 pm

    It’s amazing how companies will not fun studies and vitamin D.
    It would be a huge financial loss for these companies if everyone healed themselves with vitamin D! Thank you, Dr. Berg!

    • @SpamMouse on June 22, 2024 at 2:55 pm

      Because they can not patent Vitamin-D.

    • @1Bonnie777 on June 22, 2024 at 6:56 pm

      That is very true. The government won’t fund it either. Anything that is the truth, they won’t fund it. Neither will they fund scientists who can prove the earth is flat. Neither will they fund scientists who can prove there is no such thing as evolution. True! You aren’t allowed to prove anything that goes against their agenda.

  16. @spanishskiesandsunsets on June 22, 2024 at 1:44 pm

    You and Dr. Berg are on point. 2 days ago I had a doctor’s appointment which stated I was severely low in vitamin d and pre diabetic. The day after my appointment, Dr. Ekberg coincidentally posts a video on how to reverse pre diabetes and now a video from you on vitamin d deficiency. Thank you 😁

    • @CYndibabI on June 22, 2024 at 5:26 pm

      💭💭 if YOU don’t 👎🏻 mind ME asking what your vitamin d level WAS when doctor 🥼 checked it❔
      💭💭 did your doctor 🥼 call in a vitamin d prescription 💊 for YOU to take from pharmacy❔🤍

    • @CYndibabI on June 22, 2024 at 5:28 pm

      💭💭 if YOU don’t 👎🏻 mind ME asking what your vitamin d level is/WAS the DAY YOU did your blood 🩸 work❔
      💭💭 did your doctor 🥼 call 📞 in a vitamin d prescription 💊 for YOU to take from pharmacy❔

  17. @stephaniephouotrides2435 on June 22, 2024 at 1:59 pm

    I’m in the sun 8 hours per day and have never felt better. I supplement w vit D during fall and winter when we get more cloud cover. Dr B is spot on, as always

  18. @merymoor on June 22, 2024 at 2:42 pm

    I stopped taking my Vitemin D3 for 2 weeks on a very S****d advice of D toxicity after blood test, I’m back to annoying paintful issues that are mentioned here. Every single issue that you don’t need. I will start taking D3 this time with magnisium and k2. Thank you Dr. Berg❤

  19. @legneil on June 22, 2024 at 2:45 pm

    All i can is say is you saved my life with statins i stopped them 16/months ago a complete change in mood and pains in joints and muscle are almost gone thank you.

    • @sushilvarma1939 on June 22, 2024 at 3:35 pm

      You stoped Statin or start take statin.??

    • @rockingadi1985 on June 22, 2024 at 3:48 pm

      Did vitamin d help you to get rid of statins???

  20. @auntieanne-wr9oh on June 22, 2024 at 6:34 pm

    Whoever reads this., I pray for you to cure all your diseases and to remove all your pains from your daily life. 🙏🙏🙏

    • @42nauris on June 22, 2024 at 7:04 pm

    • @chuomarvis3017 on June 22, 2024 at 7:10 pm

      Amen

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