Worst Type of Fat #nutritiontips #foodscience #wellnesswarrior #wellnesswednesday
Visceral fat accumulation in your body increases the risk of every type of disease.
The top issue that is leading to an increase in visceral fat in your body is the consumption of ultra-processed foods.
48% of the average individual's diet is from ultra-processed foods. These foods are destroying your body and should be avoided at all costs.
Ultra-processed foods are foods that contain synthetic ingredients, and lab-made ingredients (artificial colorings, flavorings, and ingredients), which ultimately have been proven to cause disease.
If you are confused about what to eat for better health. Stick to Whole Foods, fruits, vegetables, meats. Eating healthy doesn’t have to be complicated.
Stay Healthy! Dr. Z
Posted in Health Topics
