Worst Foods to Start Your Day! #shorts #wellness #health

These are the standard breakfast foods in America.

Like most people I was raised eating these foods for breakfast. It was the norm and nobody questioned it.

Today with the understanding I have of food, I literally can’t believe anyone would think this to be a good idea.

How can the human body thrive with zero nutrition food? How can your brain function on this?

This is why most people walk around operating at 50% unknowingly. You can transform your day simply by changing the foods you eat for breakfast.

Stay Healthy! Dr. Z

Ps.. the best breakfast foods video comes out tomorrow! Stay tuned!


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  1. @AnnetteLG on October 13, 2023 at 4:13 pm

    Started my morning with ribeye, cooked in bacon fat, and coffee 😊 (post workout)

    • @mjrotondi5086 on October 13, 2023 at 4:31 pm

      πŸ€£πŸ€£πŸ€£πŸ€£πŸ˜…πŸ˜‚I hope you outlive the rest of us . To top it off, hit McDonald’s later . πŸ˜‚

  2. @edgarquintero2876 on October 13, 2023 at 8:33 pm

    Oatmeal is not bad πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚I’m glad you’re a Doctor and a dietician

    • @dr.nickzyrowski on October 16, 2023 at 12:39 pm

      The devil is in the detail… The point isn’t that oatmeal is bad, i’m referring to the quality of it which is a problem.

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