Women over 50, STOP EXERCISING SO MUCH (it’s not helping you lose weight)

If you keep exercising the same as you used to, you're giving yourself chronic stress. Download The 5-0 Method today at pahlabfitness.com


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  1. United Hearts America on January 3, 2023 at 4:02 pm

    ❤❤love you and your vibe!!

  2. Touchstone on January 3, 2023 at 4:52 pm

    Yes. More science-y stuff please. I’m turning 46 in March…

  3. 10amberly on January 3, 2023 at 5:37 pm

    Ugh. It’s like everything is upside down. Nothing works. I used to skip a meal and lose 2 pounds. Now I skip a meal and gain weight. I’ve tried everything. I just keep gaining. I’m so frustrated!!!

  4. Barbie c on January 3, 2023 at 5:38 pm

    Happy New Year!

  5. Rebecca M on January 3, 2023 at 6:10 pm

    Love your awesome positive attitude! Happy new year! 🎉

  6. Penney Burgess on January 3, 2023 at 6:12 pm

    Is there any other way to get rid of or lower cortisol?

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