Why your FORM matters (workout tip!)
Good form means you're getting the full benefit of your workout (building muscles and bone density, increasing your cardiovascular health, and improving balance). Paying attention helps you lose weight, too!
Posted in Health Topics
I absolutely love your content!!! and your workouts!! THANK YOU!!!❤
Same here!
Thank you! 💛💛
One thing I love about Pahla’s workouts is her discussion as things roll along. She gives clear instructions on the next move that is coming up and how to do it. but there’s also a conversation going on from Pahla to us which is fun and full of helpful information at the same time. These videos are exactly right for me!
Yes, I agree!
Consciously tuning into your body as it moves makes working out fun!
👍🏻👏🏻
Cute top!