Why your FORM matters (workout tip!)

Good form means you're getting the full benefit of your workout (building muscles and bone density, increasing your cardiovascular health, and improving balance). Paying attention helps you lose weight, too!


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  1. kimboi on April 3, 2023 at 4:45 pm

    I absolutely love your content!!! and your workouts!! THANK YOU!!!❤

    • Stephanie C on April 3, 2023 at 10:52 pm

      Same here!

    • Pahla B, Weight Loss Coach for Women over 50 on April 4, 2023 at 6:04 pm

      Thank you! 💛💛

  2. CityDucks on April 3, 2023 at 4:50 pm

    One thing I love about Pahla’s workouts is her discussion as things roll along. She gives clear instructions on the next move that is coming up and how to do it. but there’s also a conversation going on from Pahla to us which is fun and full of helpful information at the same time. These videos are exactly right for me!

    • Heidi Reynolds on April 3, 2023 at 5:05 pm

      Yes, I agree!

  3. Audrey on April 3, 2023 at 5:33 pm

    Consciously tuning into your body as it moves makes working out fun!

  4. Stephanie C on April 3, 2023 at 10:52 pm


  5. Tina Anderson on April 5, 2023 at 5:40 pm

    Cute top!

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