Why You Should Increase Your Vitamin D Dose #immunehealth #inflammation #nutritiontips #brainhealth
You got Vitamin D all wrong…
(Follow @dr.nickzyrowski for daily health tips)
In Western medicine, vitamin D is an afterthought and it's to your detriment.
Flu shots and many other forms of synthetic Pharma products are all recommended all while ignoring the most important thing you can take for your health. (How convenient?!)
With vitamin D, you want to use D3 with K2. When thinking about your D3 supplement you also want to be aware that most D3 comes from cheap GMO Soy… not personally what I want in my body.
The dosing, sourcing, bioavailability, purity, and all the details in between are things you want to think about.
This is the Vitamin D I use personally and in my clinic:
Stay Healthy!
Dr. Z
Posted in Health Topics
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Make sure you take k2 with vitamin D as well as magnesium to get it to work properly