WHY we exercise (it’s not for weight loss!)

We exercise to have a good connection with ourselves and with our body. Learn more about how to lose weight with The 5-0 Method:


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  1. JudgeGroovyman on February 21, 2023 at 4:07 pm

    Oh yeah thats a great point and from that perspective its an important aspect of self care and really giving yourself attention

  2. Chelsey PR on February 21, 2023 at 4:22 pm

    “I exercise to burn off the crazy” 😂 yes, Ma’am!

  3. 68able on February 21, 2023 at 4:25 pm

    i look like a superhero rn its nice

  4. Carter Grose on February 21, 2023 at 4:25 pm

    I thought this was going to go differently at first but it is all of the above

  5. Julie Hoot on February 21, 2023 at 5:00 pm

    I have a basic human need to exercise! That covers it perfectly! 😂

  6. Gaby Szabo on February 21, 2023 at 6:29 pm

    This is beautiful! I often say that I exercise 100% for my mental health; and all the other benefits r bonus. But I love this idea that I exercise to connect with myself! I am gonna add that to my self-talk. U r right: as a society, we understand the importance of connecting with others. This is a good reminder that the connection with ourselves in equally important: thank u!

  7. Lisa Bambu on February 21, 2023 at 7:13 pm

    I workout to feel good & especially lately as my 17 yr old son affecting my health with his foolish behavior & I been feeling burnt out, even when I workout it’s hard at times & my mind is think about everything, but I feel better when done, I got me healing crystals to help me too & it does🥰💗💗💗

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