Why is weight loss HARDER as we get OLDER? (Spoiler, it’s not!!)

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  1. Blue September on February 12, 2023 at 4:29 pm

    I had to balance my hormones after pregnancy to lose weight. I had become insulin resistant from the weight gain of pregnancy. As awful as that was I believe it has prepared me for menopause.

  2. Lhargrove on February 12, 2023 at 5:18 pm

    Thank you Pahla! Have a beautiful Sunday!!

  3. Stephanie C on February 12, 2023 at 9:40 pm

    👍 🐝consistent 👍

  4. Break.thruwalls on February 13, 2023 at 11:06 am

    I hear ya! Relearning on repeat lol 😂

  5. RobJos Lopez on February 13, 2023 at 1:21 pm

    Hello from Canada 🇨🇦 will you be posting new workout videos soon?

  6. Wendy Smith on February 14, 2023 at 2:30 pm

    Maybe not necessarily “harder,” but absolutely SLOWER! Hence why it feels harder.

    • Akira M on February 16, 2023 at 1:12 pm

      Patience is key. The aim is to change your lifestyle habits that have proven to be bad for your health and replace it with health supporting habits. It takes time. Weight loss is not and should not be the only goal or even the primary goal. Focus on changing your habits. Good habits will help sustain weight loss much better than willpower alone.

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