Why I talk about your weight

Your weight is on your mind, and this doesn't need to be a taboo subject! Let's talk about how your weight isn't a problem, even if you'd like to change it.


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  1. Malissa Simpson on July 18, 2023 at 3:22 pm

    Thank you
    For talking about weight loss I need it screw them

  2. Pat P on July 18, 2023 at 3:32 pm

    Those who think you talk too much about “weight loss” aren’t listening to what you’re actually saying. You DO talk about being healthy and caring about ourselves. Don’t stop talking; I’ll be listening, reading, following and moving along with you.

  3. A. Wall on July 18, 2023 at 3:34 pm

    Thank you so much Paula! I need to lose weight…for how I feel. I don’t care how that makes anyone else feel. It’s not their body.
    What you’re doing is so important. I’m 43 but I have a physical disability that has aged my joints. I can’t do vigorous movement. Your content has really saved me.

  4. kittycat mommy on July 18, 2023 at 4:51 pm

    Weight loss has everything to do with being healthy and that’s exactly what losing weight does but that’s not all you talk about. You talk about journaling which helps with feelings and emotions and mental wellbeing. You talk about activity which helps with your physical health. I have never heard you promote a specific body type that you have to be..or a specific weight you have to be or a specific exercise or number of steps or activity you have to get in everyday. You talk to people about how they can determine what is good for them. And if people have to lose weight… weight loss is definitely part of being healthy.
    Your daily talks and guidance are awesome so keep up the good work, Pahla ❤👍

  5. Heather on July 18, 2023 at 6:37 pm

    Losing weight is the most healthy thing for *every body*. You are a fitness trainer, that’s your job. People pushing back want to hear you tell them it’s healthy being overweight and not exercising. Fact.

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