Why does the scale DO THAT?

Your miraculous body is performing BILLIONS of processes every single day, so it's not yesterday's food that showed up on the scale today. Look for weight loss trends over time, instead of every day.


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  1. Melissa Garcia on August 3, 2023 at 4:10 pm

    When stepping on the scale it’s really important to try to remain neutral about it. Even if the scale is moving I your favor. It’s ok to feel happy when it moves in your favor but learning to be neutral with the information is going to help you when the scale is moving up. Our weight is going to fluctuate and not letting the numbers dictate your mood is important for having a healthy mindset with the scale.

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