Why can’t I take REST DAYS?

You can absolutely take rest days! But when you're working out moderately with The 5-0 Method, you probably won't need them.

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2 Comments

  1. Lisa on April 15, 2023 at 3:32 pm

    I needed to hear this today. Thank you ❤

  2. Dozer Mozer on April 15, 2023 at 3:45 pm

    I think rest days are more for weight lifting. Not moderate cardio.

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