Why can’t I take REST DAYS?
You can absolutely take rest days! But when you're working out moderately with The 5-0 Method, you probably won't need them.
Posted in Health Topics
You can absolutely take rest days! But when you're working out moderately with The 5-0 Method, you probably won't need them.
I needed to hear this today. Thank you ❤
I think rest days are more for weight lifting. Not moderate cardio.