When To Drink Apple Cider Vinegar | For Best Results

Top Apple Cider Vinegar Drinks Recipes:

When To Drink Apple Cider Vinegar | For Best Results is a video that teaches you how to utilize apple cider vinegar so that you can get maximum benefits.

Apple cider vinegar benefits include lowering your blood sugar, weight loss, balancing your PH, supporting digestive health and so much more. This is why apple cider vinegar is so powerful and knowing when to drink apple cider vinegar for the absolute best results strengthens your health.

When to drink apple cider vinegar while intermittent fasting is a common question that is really simple. The answer is whenever you like. Mid fast works best as it supports satiety but it really doesn't matter exactly when. Some people even wait right before their meal. So they use apple cider vinegar while fasting but right before their meal in order to support their digestion for their first meal of the day.

If you want to know when to drink apple cider vinegar for fat loss, then you will want to drink it before bed and before meals. This will really help lower your blood sugar, lower your insulin, and ultimately help you lose weight. This same timeframe applies to the question of when to drink apple cider vinegar to lose weight.

The next question I get a lot is: when should I drink apple cider vinegar, morning or night? Drinking it at night has a blood sugar balancing effect that is very powerful. This means if you were to drink apple cider vinegar at night before bed then the next morning you would have lower blood sugar levels.

The benefits of apple cider vinegar are very powerful and inexpensive. I would recommend that if you haven't tried apple cider vinegar to improve your health then you explore how it can benefit you.

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  1. Moe Sallehi on October 20, 2018 at 7:02 pm

    I am not a doctor, but i have done tons of research of my own on Apple Cider. I agree 100 percent with all of his points. Subscribed!!!

  2. Maya Nair on November 12, 2018 at 2:46 am

    I agree with him. Taking a few Tablespoons of ACV at night kept my blood sugar steady the next day and reduced my cravings. It helped curb my cravings and I was able to stay within my calorie limit and lose 120lbs in 9 months. Sometimes I also take ACV before a heavy meal to help keep my blood sugar stable. Great advice Dr Nick!

    • Bee Buzz on April 24, 2019 at 11:29 pm

      @1BSOA Garcia, Syrelle I don’t see why not.

    • nk on July 14, 2019 at 5:58 pm

      @chuchu mint 30 min

    • Linda Seenath on August 22, 2019 at 11:23 pm

      how much acv to do drink before you go to bed?

    • nk on August 23, 2019 at 3:37 am

      @Linda Seenath
      Hi, check Daves reply abv.
      1 to 2 tbl spoon in 8 oz water

    • BERN LASCANO on December 2, 2019 at 11:53 am

      @nk o

  3. Agatha Meibusch on December 15, 2018 at 11:39 pm

    Every day in the morning and evening I have 1 table spoon of apple cider vinegar with half lemon. If I feel stressed on that day I will have two tablespoons of the vinegar each time. Very good drink for keeping good digestion and reducing stress.

    • Samantha Williams on August 8, 2021 at 8:48 pm

      Do you drink it HOT or Cold

    • Agatha Meibusch on August 8, 2021 at 11:31 pm

      @Samantha Williams with warm water.

  4. Joe Monkey on January 3, 2019 at 1:16 pm

    Wonderful, concise video….right to the point the way it should be. I take ACV for several of the reasons that you’ve mentioned here. New subscriber here. I will be exploring your other videos. My general drink is generally 1 part ACV to 4 parts filtered cold water, usually 30 ml ACV to 120 ml filtered cold water, sometimes with a squeeze of lemon or lime.

  5. Andy wilkin on January 4, 2019 at 5:09 pm

    I make an apple cider vinegar drink with green tea, lemon, pink salt, cinnamon, ginger, ground cloves and nutmeg. It makes a good winter drink. I sometimes vary the spice using turmeric or paprika depending on taste.

    • Calvin Rawls on May 5, 2019 at 1:14 am


    • Edwin Fajar on August 4, 2019 at 12:03 am

      All item mix together ?

  6. CrazyRaiderRad on January 15, 2019 at 7:07 am

    I take 2 tablespoons ACV, 3 Tablespoons Lemon juice, qtr tsp Himalayan Pink Sea Salt, half tsp Cream of tartar powder first thing when waking up and before bed. Love it and swear by it and the benefits you said are spot on for me.

  7. Chris Parsons on January 23, 2019 at 3:54 am

    I take ACV tablets, two doses, a day before my two largest meals. Because of me mostly closing at my job and I wanted to stop eating after 7pm, I take my doses 30-60min before breakfast and lunch. In seven days, without exercising, I lost 15 pounds and have been feeling better. Time for week two with some exercise.

  8. Ron Riggs on February 15, 2019 at 4:03 pm

    Dr. Nick…. I often hear sea-salt mentioned but there are so many different types on the market. What do you recommend? And is pink Himalayan sea salt sufficient?

  9. Syed Nadeem on March 10, 2019 at 10:23 pm

    Hi Dr, I started drinking two table spoons of ACV mixed with lemon juice twice a day since May last year. I recently started having issues with my blood circulation and my toes turn bluish. I have consulted with my doctor who has referred me to vascular team. Someone was telling me that drinking ACV can affect your heart. Is that correct?

  10. 311CoolGuy on March 25, 2019 at 7:36 pm

    You should know that when drinking apple cider vinegar before bed, you should wait at least 30 minutes before actually lying down, as the acidity of apple cider vinegar can actually cause esophageal damage.

    • Terry Zachery on September 8, 2021 at 11:59 am

      I damaged my stomach lining drinking apple cider vinegar so be very careful drinking it. My stool turned dark and I began having a host of gastrointestinal issues. So be very careful drinking it.

    • Savia Almeida on September 17, 2021 at 5:54 am

      I drink apple cider veniger with one tablespoon of honey and with glass of warm water in the morning before meals is it ok?

    • Terry Zachery on September 17, 2021 at 9:19 am

      Home remedies can be helpful and healing but what you don’t know can hurt you. I started drinking apple cider vinegar at the urging of a co-worker and as a result began having some serious gastrointestinal issues. My stool turned dark and I began having a host of stomach issues ..those issues have persisted to this day. So be very careful drinking ACV as you can easily damage your stomach lining.

    • Kaz kazzie on September 19, 2021 at 9:08 am

      @Terry Zachery why is the doctor not talking about this? This really makes me wary. I really need to get rid of my severe heartburn without meds πŸ™

    • PR AM on July 29, 2022 at 1:43 pm

      @Terry Zachery how do you drink acv daily?? How many months do you use it? Is it safe to drink acv? If so how to use it. Please explain. Does it cause any infection in stomach or throat?? Please suggest.

  11. Y M on May 8, 2019 at 3:28 pm

    I’ve been on very low carbs diet for almost 2 years since my A1C first reached 6.1, mostly, my blood sugar in the morning is around 5.8 ~6.4. My morning blood sugar is : 5.5, 4.8, 5.0 in just 3 days following Dr. Zyrowski apple cider method, I take apple cider drink in the morning, and before bed time. What a amazing instant result !

  12. Aeon Creations on June 1, 2019 at 10:03 pm

    This is great advice. Im going to start drinking it during my fasting time. Usually I drink it before or after meals. But this will help me at times when I am really trying to get through the last couple of hours of my IF. Thanks!

  13. John M on June 26, 2019 at 9:49 pm

    Tip: DO NOT drink ACV either fasting or before bed IF you suffer from GERD, or just really bad acid reflux. My acid reflux is DAY LONG and debilitating, and since I’ve had ACV, my symptoms have eased greatly.

  14. Abitami Nandakumar on July 27, 2019 at 7:54 pm

    Thanks for the video, doctor. I have recently decided to start my weight loss journey and was looking for videos on YouTube. Glad I stumbled upon yours. It’s very clear and helpful. πŸ™‚

    • Simone McLeod on October 26, 2019 at 12:27 pm

      Abitami Nandakumar How has your weight loss been going?

  15. Yvonne Kiri on July 29, 2019 at 10:38 am

    Thankyou Nick, watching this has really helped me understand the reason I took apple cider vinegar was to help lower my sugar intake, I was told it was no good as I am a diabetic, but now I realise I should have kept it up and seen the results first, now I am taking double the amount of meds, I will start tonight and see what happens in the next few weeks.

  16. Lisa Saunders on August 28, 2019 at 4:32 pm

    I began taking apple cider vinegar 3 years ago. I read that it would help keep my arteries clear. I suffer from IC and acid reflux. Suprisingly, I found that it not only made my episodes of acid reflux decrease dramatically, it also did the very same thing for my IC. IC is very painful and although I still have episodes, they are fewer and farther between and when I do I don’t suffer nearly as badly from them. I was even able to stop taking my medication for it!

  17. Frank Robbins on March 12, 2020 at 3:24 pm

    I drink a β€œtea” made from 8-10oz H2O, 2 tablespoon of ACV, juice of a half lemon, teaspoon of turmeric, teaspoon of cinnamon, teaspoon of ginger and a pinch of black pepper. I love it.

    • Delphine Kerubo on May 17, 2022 at 6:11 am

      Works great appreciate for this remedy

  18. Katie Shaw on March 30, 2020 at 5:45 am

    I literally drink it all day and make salad dressing with it. Lastly, mixing it with honey mustard and stewing chicken in it is AMAZING! Drinking it in orange juice, fruit punch, and lemon water is AMAZING! Those are my favorite three!

  19. Neil Wood on April 21, 2020 at 12:16 pm

    Dr. Nick, what about taking ACV in the morning and evening? Is it too much for the body?
    Thank you for your videos. They are so useful.

  20. Commonsense 101 on March 25, 2021 at 2:00 am

    Always a good video Dr Nick! Thank you for all you do …I also enjoy ACV with ginger lemon cinnamon and stevia

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