WHEN should I be drinking my water?
Drink when it's convenient for you, while also making sure you're getting enough — YOU are in control of your intake!
Posted in Health Topics
Drink when it's convenient for you, while also making sure you're getting enough — YOU are in control of your intake!
I always have to get up to pee, @ 12 am -1 am like clockwork pretty much but I have been able to go back to sleep ok lately. I used to have insomnia terribly…. for most of my life, but I think the FIVE OH plan has really helped because I have a regular bedtime every night now. 😊
What is the benefit to drinking the water at night ?
I would pee all night long if I drank that much water before bedtime.
I drink water all day
such GREAT information THANK YOU!!
Hi!! Thanks!!