WHEN should I be drinking my water?

Drink when it's convenient for you, while also making sure you're getting enough — YOU are in control of your intake!


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  1. Stephanie C on April 4, 2023 at 3:45 pm

    I always have to get up to pee, @ 12 am -1 am like clockwork pretty much but I have been able to go back to sleep ok lately. I used to have insomnia terribly…. for most of my life, but I think the FIVE OH plan has really helped because I have a regular bedtime every night now. 😊

  2. sonyasunpuff on April 4, 2023 at 4:02 pm

    What is the benefit to drinking the water at night ?

  3. Monica Wilson on April 4, 2023 at 7:08 pm

    I would pee all night long if I drank that much water before bedtime.

  4. Jamie Rodenberg on April 4, 2023 at 9:10 pm

    I drink water all day

  5. kimboi on April 4, 2023 at 11:51 pm

    such GREAT information THANK YOU!!

  6. Pamela Joyner on April 5, 2023 at 11:51 am

    Hi!! Thanks!!

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