What’s the Best Form of Magnesium?
Are you confused about which form of magnesium to take? With seven different types of magnesium, each offering unique benefits, it can be hard to know which one is right for you. In this video, we break down the best and worst forms of magnesium for brain function, digestive health, nervous system support, and more!
Magnesium is essential for many aspects of your health, including helping with constipation, stress relief, and improving sleep quality. But not all magnesium supplements are created equal! Some types are better for muscle relaxation, while others can support mental clarity and calm your nervous system.
Understand magnesium’s role in maintaining health and preventing disease: ➡️
Dr. Eric Berg DC Bio:
Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
I found it out by MYSELF
ive been taking magnesium biglycanite for years now ,,,feel calmer…..taking less ativan because of it….
a game changer for sure !
Excellent. Keep up the good work!
Thank you for all your great work Dr Berg
You are so welcome, it’s my pleasure!
This man should live 100 more years ❤
He will surely live more than 100 years
Yes he will live long, we need Doctors like him to be around for a long long time
He won’t if the FDA gets a vote! The Dozen are the DIRTY DOZEN to the FDA, but they are our modern 12 Apostles, and Dr. Berg is one of them!
love him!!
Thank you doc, i am joining the glycinate club ❤
Awesome. Welcome to the club 🙂
It’s not easy to find a Good doctor .especially if you bring up the words keto fasting diet. For years my heart doctors didn’t even care about the meals and exercise, vitamins and supplements you are taking. But what helps 2 of my doctors see the lights of the power of keto diet was my last 5 years of beautiful looking Blood work results like never before. 27 years my family doctor loves going over my Lab results so much that him and his wife started doing keto diet 2024 and my heart doctor told me Keep doing keto fasting and eat healthy fats, steaks and eggs etc . I am feeling Blessed and free knowing that I have my health back after So many years of health problems and weight issues
If you’re curious about how magnesium can benefit your health, check this out! https://drbrg.co/48QhAjO
I think you explained why I cannot take mag/gly. 😊 It increases gaba which is bad for anyone dealing with Bind or Paws.
Is it habit forming..?
How can you test to know if you’re low in magnesium?
Magnesium bisglycinate is even better right?
Is mag L threonate better for brain protection from Parkinsons?
Todah Dr Berg I appreciate you
for the Infro about Magnesium
Shalom
I take magnesium glycinate for sleep and it’s been very helpful for me. Sometimes I’ll drink a cup of chamomile tea with it too. Knocks me out!
I do all of this!
Thank you Dr. Berg for sharing your hard learned wisdom with all of us ❤️🎄❤️🎄❤️
Hi there, it’s my pleasure! Thank you for your support.
❤ After watching Dr. Berg’s videos, I started taking zinc, Vitamin D3, and vitamin C and I’ve been doing well. Don’t forget to get some sunshine! and kefir is good for colds and flu.
Very helpful explanation. Thank you, Dr Berg ❤
Most welcome! Glad you found it helpful!
I switched from magnesium citrate to magnesium glycinate a few months ago. The increased benefit has been dramatic. Thanks for the recommendation!
Great doctor doing Great Work.
Thank you soooo much Sir for educating common people .
😊😊😊
Thanks alot dr Berg ❤
Thank you so much Dr.Berg for this important info…Have a wonderful Holiday Season with your family ❤🌲
I was doing acupuncture with a retired nurse. She said magnesium isn’t readily absorbed by the gut and recommended an oil that came in a spray bottle. I worked night shift and it really helped my sleep!
Was it Magnesium oil? Which one did she recommend?
@iamqueenb1she gave me a sample of “ancient minerals” magnesium oil and they have a website. I would spray it on my low back where I was getting the acupuncture and then the soles of my feet.
Yay,~~ that’s what I take everyday for years!
I use Dr. BERG’S brand of magnesium. Love it! Never slept better 🎉
Dr Berg You truly help satiate the hunger that we all have inside for real actual honest health knowledge about our bodies ❤ Thank You
God I love this guy and his posts and advice ✨🎅🏻