What’s MODERATE?🤷‍♀️ Exercising for Weight Loss Over 50

How to know you're exercising moderately and sustainably? Find out by downloading the 5-0 Method today at pahlabfitness.com


Join our update list today!

Posted in


  1. Vajra Yogini on January 8, 2023 at 5:09 pm

    Thank you 🙏🏼 🥰💕

  2. Gobilj1 on January 8, 2023 at 5:20 pm

    This moderate thinking about exercise is a game changer! I used to be an aerobics instructor in my 20s, loved to run, hit the gym and all high intense workouts. That was most of my adult life until my 40s where I struggled and went to the gym because I felt I “had to” not because I enjoyed it. I came across your channel a few weeks ago and I am so thankful! I am enjoying exercise again at age 52 while going through ‘The Change😊’ I let go of my gym membership, got the set of weights you recommended and love your workouts with my dog watching me! I feel energized without overdoing it and I am just so thankful for your fitness wisdom and all you share. God Bless You!

  3. Sara McGrath on January 8, 2023 at 5:25 pm

    Still getting my head round the concept 😊👍

  4. Red Williamson on January 8, 2023 at 5:29 pm

    I can’t find 2023 workouts

    • Megan G on January 8, 2023 at 6:00 pm

      Also Pahla has many many videos in the past 2 years that deal with this issue. I am just gonna recycle through. Currently redoing the 2022 vids.

  5. andy bunn on January 8, 2023 at 7:13 pm


Leave a Comment

Never miss another post...

Subscribe to

Weight Loss

Tips Now!

We always respect your privacy